ICA Potatismos
ICA Potatismos contains 58 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 116 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,1 kcal | |
| Total fat L | 0,45 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,25 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of légumes (median 5,3 g)
- Sugars0,25 gin the lowest quarter of légumes (median 2 g)
- Fat0,45 gin the lowest quarter of légumes (median 1,1 g)
- Saturated fat0,3 gin the lowest quarter of légumes (median 0,7 g)
- Sodium260 mgabove the median for légumes (median 147 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7310751194518
- Quantity
- 420 g (3 x 140 g)
- Label serving
- 1 serving (200 g)
- Category
- Pommes de terre de purée instantanée
- Packaging
- Plastic,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Torkad potatis 90%, _mjölkpulver_ 7% (_mjölkpulver_, _gräddpulver_ och vasslepulver från _mjölk_), salt, emulgeringsmedel (E471), arom, maltodextrin, modifierad tapiokastärkelse, kryddor (svartpepparextrakt, rosmarin, gurkmeja), vitamin C, stabiliseringsmedel (E450a), antioxidationsmedel (_natriumdisulfit_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purè di patate con latte Pfanni | 58 | 1,5 g | 9,4 g | 1,1 g |
| Potatis Mos Buffé | 58 | 1,3 g | 10,1 g | 1,2 g |
| Aardappelpuree Harvest Basket | 58 | 1,6 g | 11 g | 0,6 g |
| Kartoffelstock Knorr | 58 | 1,6 g | 11 g | 0,5 g |
| Blaue Kartoffel-Kartoffrlstock Knorr | 58 | 1,8 g | 11 g | 0,5 g |
| Potatismos med mjölk Harvest Basket | 59 | 1,5 g | 10,8 g | 0,8 g |
| Genuine Creamy Mashed Potatoes Irresistibles | 57 | 9,1 g | 81,8 g | 1,4 g |
| Purée de pommes de terre violette Panzani | 59 | 1,7 g | 11 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Potatismos?
100 g of ICA Potatismos has 58 kcal. Serving, 1 serving, 200 g (200 g): about 116 kcal.
How much protein is in ICA Potatismos?
ICA Potatismos contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 200 g (200 g). About 10 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,3 g).
How many carbs are in ICA Potatismos?
ICA Potatismos has 12 g of total carbohydrates per 100 g, including 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Potatismos?
ICA Potatismos contains 0,45 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in ICA Potatismos?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310751194518. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.