Calories in Winged bean, immature seeds, cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Winged bean, immature seeds, cooked, boiled, drained, with salt contains 37 kcal per 100 g. A typical serving of 1 cup (62 g) provides about 23 kcal.
Roughly 53% of its calories come from protein, with 32% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0.66 g | 0.8% |
| Saturated fat C | 0.1 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 240 mg | 10% |
| Total carbohydrates C | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5.3 g | 11% |
| Vitamin A ? | 4 µg | 0.4% |
| Vitamin C ? | 9.8 mg | 11% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.086 mg | 7% |
| Riboflavin (B2) ? | 0.072 mg | 6% |
| Niacin (B3) M | 0.65 mg | 4% |
| Pantothenic acid (B5) I | 0.041 mg | 0.8% |
| Vitamin B6 M | 0.082 mg | 5% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 61 mg | 5% |
| Iron ? | 1.1 mg | 6% |
| Magnesium ? | 30 mg | 7% |
| Phosphorus ? | 25 mg | 2% |
| Potassium ? | 274 mg | 6% |
| Zinc ? | 0.28 mg | 3% |
| Copper ? | 0.037 mg | 4% |
| Manganese ? | 0.16 mg | 7% |
| Selenium I | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 32%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fat0.66 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.1 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium240 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.24 g |
|---|---|
| Polyunsaturated fat C | 0.18 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.16 g |
|---|---|
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.064 g |
| SFA 18:0 ? | 0.036 g |
| MUFA 18:1 ? | 0.24 g |
| PUFA 18:3 ? | 0.021 g |
| MUFA 22:1 ? | 0.001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 90.1 g |
|---|---|
| Ash ? | 0.71 g |
| Energy C | 155 kJ |
| Vitamin A, IU ? | 88 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 35 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged beans, immature seeds, cooked, boiled, drained, without salt Cooked | 38 | 5.3 g | 3.2 g | 0.66 g |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked | 33 | 4.8 g | 4.7 g | 0.58 g |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked | 33 | 4.8 g | 4.7 g | 0.58 g |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt Cooked | 22 | 4.7 g | 2.8 g | 0.1 g |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt Cooked | 22 | 4.7 g | 2.8 g | 0.1 g |
| Taro, tahitian, cooked, with salt Cooked | 44 | 4.2 g | 6.9 g | 0.68 g |
| Taro, tahitian, cooked, without salt Cooked | 44 | 4.2 g | 6.9 g | 0.68 g |
| Seaweed, cooked, no added fat Cooked | 41 | 3.5 g | 7.9 g | 0.49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked winged bean?
100 g of cooked winged bean has 37 kcal. 1 cup (62 g): about 23 kcal. 0.5 cup (31 g): about 11 kcal.
How much protein is in cooked winged bean?
Cooked winged bean contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3.3 g in 1 cup (62 g). About 53% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in cooked winged bean?
Cooked winged bean has 3.2 g of total carbohydrates per 100 g.
How much fat is in cooked winged bean?
Cooked winged bean contains 0.66 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does cooked winged bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked winged bean?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170550. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.