Calories in Vingårde, umodne frø, kogt, kogt, drænet, med salt
Generic food Cooked Grønsager
Vingårde, umodne frø, kogt, kogt, drænet, med salt contains 37 kcal per 100 g. A typical serving of 1 kop (62 g) provides about 23 kcal.
Roughly 53 % of its calories come from protein, with 32 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0,66 g | 0,8 % |
| Saturated fat C | 0,1 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 240 mg | 10 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,3 g | 11 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin C ? | 9,8 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,086 mg | 7 % |
| Riboflavin (B2) ? | 0,072 mg | 6 % |
| Niacin (B3) M | 0,65 mg | 4 % |
| Pantothensyre (B5) I | 0,041 mg | 0,8 % |
| Vitamin B6 M | 0,082 mg | 5 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 61 mg | 5 % |
| Jern ? | 1,1 mg | 6 % |
| Magnesium ? | 30 mg | 7 % |
| Phosphor ? | 25 mg | 2 % |
| Kalium ? | 274 mg | 6 % |
| Zink ? | 0,28 mg | 3 % |
| Kobber ? | 0,037 mg | 4 % |
| Mangan ? | 0,16 mg | 7 % |
| Selen I | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 32 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,66 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,1 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium240 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,24 g |
|---|---|
| Polyumættet fedt C | 0,18 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,16 g |
|---|---|
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,064 g |
| SFA 18: 0 ? | 0,036 g |
| MUFA 18: 1 ? | 0,24 g |
| PUFA 18: 3 ? | 0,021 g |
| MUFA 22: 1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 90,1 g |
|---|---|
| Aske ? | 0,71 g |
| Energi C | 155 kJ |
| A-vitamin, IE ? | 88 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 35 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drueagurker / asieagurker, umodne frø, kogt, kogt, drænet, uden salt Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked | 33 | 4,8 g | 4,7 g | 0,58 g |
| Bønner, nyrer, frø, spirede, kogt, kogt, drænet, med salt Cooked | 33 | 4,8 g | 4,7 g | 0,58 g |
| Ærter (med bælg), bladspidser, kogt, kogt, drænet, uden salt Cooked | 22 | 4,7 g | 2,8 g | 0,1 g |
| Ærter (med bælg), bladspidser, kogt, kogt, drænet, med salt Cooked | 22 | 4,7 g | 2,8 g | 0,1 g |
| TaroCity in Italy, tahitian, kogt, med salt Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| TaroCity in Italy, tahitian, kogt, uden salt Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Tang, kogt, ikke tilsat fedt Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked vingårde?
100 g of cooked vingårde has 37 kcal. 1 kop (62 g): about 23 kcal. 0, 5 kop (31 g): about 11 kcal.
How much protein is in cooked vingårde?
Cooked vingårde contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,3 g in 1 kop (62 g). About 53 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in cooked vingårde?
Cooked vingårde has 3,2 g of total carbohydrates per 100 g.
How much fat is in cooked vingårde?
Cooked vingårde contains 0,66 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does cooked vingårde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked vingårde?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170550. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.