Calories in Vermicelli, hecha de soja
Generic food Frijoles y legumbres
Vermicelli, hecha de soja contains 331 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 463 kcal.
Roughly 100% of its calories come from carbohydrates, with 0,3% from fat and 0,1% from protein (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 213% of the Daily Value for copper, 49% of the Daily Value for selenio and 39% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 331 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,014 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 82,3 g | 30% |
| Dietary fiber ? | 3,9 g | 14% |
| Total sugars I | 17,4 g | |
| Protein ? | 0,1 g | 0,2% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,51 mg | 3% |
| Vitamina K I | 3,8 µg | 3% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Vitamina B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 177 mg | 32% |
| Calcio ? | 55 mg | 4% |
| Iron ? | 1,8 mg | 10% |
| Magnesio ? | 2 mg | 0,5% |
| Fósforo ? | 20 mg | 2% |
| Potasio ? | 3 mg | 0,1% |
| Zinc ? | 4,2 mg | 39% |
| Copper ? | 1,9 mg | 213% |
| Selenio C | 27 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1%
- Carbohydrates 100%
- Fat 0,3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber3,9 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars17,4 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat0,1 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,014 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium4 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal0,03 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,013 g |
|---|---|
| Grasa poliinsaturada ? | 0,041 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,038 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,013 g |
| PUFA 18:3 ? | 0,004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 22 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 11,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 5,6 g |
| Theobromine Z | 0 mg |
| Energy C | 1.383 kJ |
| Vitamina A, UI C | 37 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 0 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Vermicelli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli, de soja | 126 | 0,04 g | 31,4 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, chino, celofano o arroz largo ( frijoles húmedos), deshidratado Dried or dry | 351 | 0,16 g | 86,1 g | 0,06 g |
| Yokan, preparado de frijoles adzuki y azúcar | 260 | 3,3 g | 60,7 g | 0,12 g |
| Salsa de hoisina | 220 | 3,3 g | 44,1 g | 3,4 g |
| Wasabi peas | 432 | 14,1 g | 62,2 g | 14,1 g |
| Frijoles, adzuki, semillas maduras, enlatados, endulzada Canned | 237 | 3,8 g | 55 g | 0,03 g |
| Pastel de frijol | 414 | 5,8 g | 49,9 g | 21,4 g |
| Harina de pollo (besan) | 387 | 22,4 g | 57,8 g | 6,7 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, crudo Raw | 378 | 20,5 g | 63 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vermicelli?
100 g of vermicelli has 331 kcal. 1 taza (140 g): about 463 kcal.
How much protein is in vermicelli?
Vermicelli contains 0,1 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,14 g in 1 taza (140 g). About 0,1% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in vermicelli?
Vermicelli has 82,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 17,4 g of sugars.
How much fat is in vermicelli?
Vermicelli contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does vermicelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (213% DV), selenio (49% DV), zinc (39% DV), choline (32% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vermicelli?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169884. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.