Calories in Vermicelli, made from soy
Generic food Beans and Legumes
Vermicelli, made from soy contains 331 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 463 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.3% from fat and 0.1% from protein (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 213% of the Daily Value for copper, 49% of the Daily Value for selenium and 39% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 331 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.014 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 4 mg | 0.2% |
| Total carbohydrates C | 82.3 g | 30% |
| Dietary fiber ? | 3.9 g | 14% |
| Total sugars I | 17.4 g | |
| Protein ? | 0.1 g | 0.2% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.51 mg | 3% |
| Vitamin K I | 3.8 µg | 3% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Vitamin B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 177 mg | 32% |
| Calcium ? | 55 mg | 4% |
| Iron ? | 1.8 mg | 10% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 20 mg | 2% |
| Potassium ? | 3 mg | 0.1% |
| Zinc ? | 4.2 mg | 39% |
| Copper ? | 1.9 mg | 213% |
| Selenium C | 27 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber3.9 gbelow the median for legumes and legume products (median 5.3 g)
- Sugars17.4 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat0.1 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.014 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium4 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal0.03 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.041 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.038 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.012 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.013 g |
| PUFA 18:3 ? | 0.004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 22 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 11.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 5.6 g |
| Theobromine Z | 0 mg |
| Energy C | 1,383 kJ |
| Vitamin A, IU C | 37 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Vermicelli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli, made from soybeans | 126 | 0.04 g | 31.4 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, chinese, cellophane or long rice (mung beans), dehydrated Dried or dry | 351 | 0.16 g | 86.1 g | 0.06 g |
| Yokan, prepared from adzuki beans and sugar | 260 | 3.3 g | 60.7 g | 0.12 g |
| Hoisin sauce | 220 | 3.3 g | 44.1 g | 3.4 g |
| Wasabi peas | 432 | 14.1 g | 62.2 g | 14.1 g |
| Beans, adzuki, mature seeds, canned, sweetened Canned | 237 | 3.8 g | 55 g | 0.03 g |
| Bean cake | 414 | 5.8 g | 49.9 g | 21.4 g |
| Chickpea flour (besan) | 387 | 22.4 g | 57.8 g | 6.7 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Raw | 378 | 20.5 g | 63 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vermicelli?
100 g of vermicelli has 331 kcal. 1 cup (140 g): about 463 kcal.
How much protein is in vermicelli?
Vermicelli contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.14 g in 1 cup (140 g). About 0.1% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in vermicelli?
Vermicelli has 82.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 17.4 g of sugars.
How much fat is in vermicelli?
Vermicelli contains 0.1 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does vermicelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (213% DV), selenium (49% DV), zinc (39% DV), choline (32% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vermicelli?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169884. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.