Calories in Vermicelli, hergestellt aus Soja
Generic food Bohnen und Hülsenfrüchte
Vermicelli, hergestellt aus Soja contains 331 kcal per 100 g. A typical serving of 1 Tasse (140 g) provides about 463 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,3 % from fat and 0,1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 213 % of the Daily Value for Kupfer, 49 % of the Daily Value for Selen and 39 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 331 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 82,3 g | 30 % |
| Dietary fiber ? | 3,9 g | 14 % |
| Total sugars I | 17,4 g | |
| Protein ? | 0,1 g | 0,2 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,51 mg | 3 % |
| Vitamin K I | 3,8 µg | 3 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 177 mg | 32 % |
| Calcium ? | 55 mg | 4 % |
| Eisen ? | 1,8 mg | 10 % |
| Magnesium ? | 2 mg | 0,5 % |
| Phosphor ? | 20 mg | 2 % |
| Kalium ? | 3 mg | 0,1 % |
| Zink ? | 4,2 mg | 39 % |
| Kupfer ? | 1,9 mg | 213 % |
| Selen C | 27 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 100 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber3,9 gbelow the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars17,4 gin the top quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,1 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,014 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium4 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal0,03 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,013 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,041 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,038 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,013 g |
| PUFA 18:3 ? | 0,004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 22 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 11,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche I | 5,6 g |
| Theobromin Z | 0 mg |
| Energie C | 1.383 kJ |
| Vitamin A, IE C | 37 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Vermicelli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli, aus Sojabohnen hergestellt | 126 | 0,04 g | 31,4 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln, china, zellophan oder Langreis (Mungbohnen), dehydriert Dried or dry | 351 | 0,16 g | 86,1 g | 0,06 g |
| Yokan, aus Adzuki-Bohnen und Zucker hergestellt | 260 | 3,3 g | 60,7 g | 0,12 g |
| Hoisin-Sauce | 220 | 3,3 g | 44,1 g | 3,4 g |
| Wasabi-Erbsen | 432 | 14,1 g | 62,2 g | 14,1 g |
| Bohnen, adzuki, ausgereifte Samen, konserven, gesüßt Canned | 237 | 3,8 g | 55 g | 0,03 g |
| Bohnenkuchen | 414 | 5,8 g | 49,9 g | 21,4 g |
| Kichererbsenmehl (Besan) | 387 | 22,4 g | 57,8 g | 6,7 g |
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, rohöl Raw | 378 | 20,5 g | 63 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vermicelli?
100 g of Vermicelli has 331 kcal. 1 Tasse (140 g): about 463 kcal.
How much protein is in Vermicelli?
Vermicelli contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,14 g in 1 Tasse (140 g). About 0,1 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is in the lowest quarter (median 8,9 g).
How many carbs are in Vermicelli?
Vermicelli has 82,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 17,4 g of sugars.
How much fat is in Vermicelli?
Vermicelli contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Vermicelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (213 % DV), Selen (49 % DV), Zink (39 % DV), Cholin (32 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vermicelli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169884. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.