Calories in Turnip, cocinado
Generic food Cooked Verduras
Turnip, cocinado contains 54 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 86 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 21% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat C | 2,8 g | 4% |
| Saturated fat C | 0,73 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 200 mg | 9% |
| Total carbohydrates C | 6,7 g | 2% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 4 g | |
| Protein C | 0,95 g | 2% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 18,6 mg | 21% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,44 mg | 3% |
| Vitamina K C | 2,4 µg | 2% |
| Thiamin (B1) C | 0,038 mg | 3% |
| Riboflavin (B2) C | 0,03 mg | 2% |
| Niacin (B3) C | 0,4 mg | 2% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 11,8 mg | 2% |
| Calcio C | 32 mg | 2% |
| Iron C | 0,32 mg | 2% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 28 mg | 2% |
| Potasio C | 199 mg | 4% |
| Zinc C | 0,28 mg | 3% |
| Copper C | 0,089 mg | 10% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,95 gin the lowest quarter of otras verduras y combinaciones (median 2 g)
- Fiber1,9 gbelow the median for otras verduras y combinaciones (median 2,2 g)
- Sugars4 gin the top quarter of otras verduras y combinaciones (median 2,4 g)
- Fat2,8 gabove the median for otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,73 gabove the median for otras verduras y combinaciones (median 0,69 g)
- Sodium200 mgin the top quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,98 g |
|---|---|
| Grasa poliinsaturada C | 0,84 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,94 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 88,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Turnip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip, escotillas | 44 | 0,75 g | 10,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, rojo, cocinado Cooked | 58 | 1,3 g | 6,9 g | 2,9 g |
| Pimientos y cebollas, cocinado, grasa añadida Cooked | 59 | 1 g | 8,1 g | 2,7 g |
| Cabbage, verde, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 55 | 0,98 g | 6,4 g | 2,9 g |
| Cabbage, verde, cocinado con mantequilla o margarina Cooked | 52 | 0,99 g | 6,4 g | 2,5 g |
| Cabbage, verde, cocinado con aceite Cooked | 58 | 0,97 g | 6,4 g | 3,3 g |
| Okra, congelado, cocinado, grasa añadida Cooked | 51 | 1,6 g | 6,2 g | 2,8 g |
| Beets, NS as to form, cocinado Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Beets, enlatados, cocinado, grasa añadida Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turnip?
100 g of cooked turnip has 54 kcal. 1 taza (160 g): about 86 kcal. 1 entero (120 g): about 65 kcal. 1 taza, puré (235 g): about 127 kcal.
How much protein is in cooked turnip?
Cooked turnip contains 0,95 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in 1 taza (160 g). About 7% of its calories come from protein. Compared with other otras verduras y combinaciones, that is in the lowest quarter (median 2 g).
How many carbs are in cooked turnip?
Cooked turnip has 6,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4 g of sugars.
How much fat is in cooked turnip?
Cooked turnip contains 2,8 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked turnip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turnip?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710002. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.