Calories in Sándwich de jamón y pavo en blanco, con queso
Generic food Comidas y Platos
Sándwich de jamón y pavo en blanco, con queso contains 195 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (165 g) provides about 322 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 41% of the Daily Value for selenio, 31% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 6,8 g | 9% |
| Saturated fat C | 2,9 g | 15% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 725 mg | 32% |
| Total carbohydrates C | 19,2 g | 7% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 2,5 g | |
| Protein C | 14 g | 28% |
| Vitamina A C | 34 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,28 mg | 2% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,28 mg | 24% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 5 mg | 31% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 65 µg | 16% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 31,7 mg | 6% |
| Calcio C | 196 mg | 15% |
| Iron C | 1,5 mg | 9% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 245 mg | 20% |
| Potasio C | 264 mg | 6% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,068 mg | 8% |
| Selenio C | 22,6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for sándwiches de carne deli y curado (median 13,9 g)
- Fiber0,8 gin the lowest quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,5 gbelow the median for sándwiches de carne deli y curado (median 2,8 g)
- Fat6,8 gbelow the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat2,9 gbelow the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium725 mgbelow the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,7 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,077 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,04 g |
| SFA 10:0 C | 0,092 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,36 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,033 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 19 µg |
| Retinol C | 33 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 56,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 31 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de jamón y pavo en blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jamón y pavo en blanco | 172 | 13,1 g | 21,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne múltiple o sub, restaurante | 183 | 13,2 g | 19,2 g | 5,8 g |
| Turquía y jamón sándwich o sub, con queso, restaurante | 191 | 14,5 g | 16,6 g | 7,3 g |
| Sándwich de deli de pollo o sub, con queso, restaurante | 208 | 14,9 g | 20,9 g | 7,2 g |
| Sándwich de jamón o sub, con queso, restaurante | 210 | 14,6 g | 19,7 g | 8,1 g |
| TACO BELL, Taco suave con pollo, queso y lechuga | 189 | 13,3 g | 19,7 g | 6,4 g |
| Alimentos rápidos, taco con pollo, lechuga y queso, suave | 189 | 13,3 g | 19,7 g | 6,4 g |
| Sándwich de Turquía o sub, con queso, restaurante | 212 | 13,8 g | 20,6 g | 8,1 g |
| Sándwich de carne múltiple en blanco, con queso | 211 | 13,8 g | 19,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de jamón y pavo en blanco?
100 g of sándwich de jamón y pavo en blanco has 195 kcal. 1 sándwich, cualquier tamaño (165 g): about 322 kcal.
Is sándwich de jamón y pavo en blanco high in protein?
Sándwich de jamón y pavo en blanco contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 23,1 g in 1 sándwich, cualquier tamaño (165 g). About 29% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is above the median (median 13,9 g).
How many carbs are in sándwich de jamón y pavo en blanco?
Sándwich de jamón y pavo en blanco has 19,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,5 g of sugars.
How much fat is in sándwich de jamón y pavo en blanco?
Sándwich de jamón y pavo en blanco contains 6,8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does sándwich de jamón y pavo en blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (41% DV), Niacin (B3) (31% DV), Thiamin (B1) (24% DV), fósforo (20% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de jamón y pavo en blanco?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707090. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.