Sándwich de jamón y pavo en trigo, con queso: Nutrition Facts
Generic food Comidas y Platos
Sándwich de jamón y pavo en trigo, con queso contains 194 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (165 g) provides about 320 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 44% of the Daily Value for selenio, 32% of the Daily Value for Niacin (B3) and 21% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 194 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 2,9 g | 14% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 721 mg | 31% |
| Total carbohydrates C | 17,8 g | 6% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 2,5 g | |
| Protein C | 14,8 g | 30% |
| Vitamina A C | 34 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,32 mg | 2% |
| Vitamina K C | 2,3 µg | 2% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 5,1 mg | 32% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 34,1 mg | 6% |
| Calcio C | 178 mg | 14% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 34 mg | 8% |
| Fósforo C | 264 mg | 21% |
| Potasio C | 290 mg | 6% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,092 mg | 10% |
| Selenio C | 24,3 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 37%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gabove the median for sándwiches de carne deli y curado (median 13,9 g)
- Fiber2 gabove the median for sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,5 gin the lowest quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat7 gbelow the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat2,9 gbelow the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium721 mgbelow the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,7 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 0,97 g |
| SFA 4:0 C | 0,076 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,091 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,35 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,59 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0,033 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 33 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 57,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de jamón y pavo en trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jamón y pavo en trigo | 170 | 13,9 g | 19,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Múltiples sándwiches de carne en trigo, con queso | 210 | 14,5 g | 18,2 g | 8,7 g |
| Sándwich de jamón en trigo, con queso | 212 | 14,9 g | 20,8 g | 7,6 g |
| Múltiples sándwiches de carne en trigo | 189 | 13,7 g | 20,1 g | 5,8 g |
| Sándwich de jamón y pavo en blanco, con queso | 195 | 14 g | 19,2 g | 6,8 g |
| Turquía y jamón sándwich o sub, con queso, restaurante | 191 | 14,5 g | 16,6 g | 7,3 g |
| Sándwich de carne asada en trigo, con queso | 217 | 15,7 g | 20,9 g | 7,6 g |
| Sándwich de jamón o sub, con queso, restaurante | 210 | 14,6 g | 19,7 g | 8,1 g |
| Sándwich de pavo en trigo, con queso | 214 | 14,2 g | 21,6 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de jamón y pavo en trigo?
100 g of sándwich de jamón y pavo en trigo has 194 kcal. 1 sándwich, cualquier tamaño (165 g): about 320 kcal.
Is sándwich de jamón y pavo en trigo high in protein?
Sándwich de jamón y pavo en trigo contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 24,4 g in 1 sándwich, cualquier tamaño (165 g). About 31% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is above the median (median 13,9 g).
How many carbs are in sándwich de jamón y pavo en trigo?
Sándwich de jamón y pavo en trigo has 17,8 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars.
How much fat is in sándwich de jamón y pavo en trigo?
Sándwich de jamón y pavo en trigo contains 7 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does sándwich de jamón y pavo en trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (44% DV), Niacin (B3) (32% DV), fósforo (21% DV), Thiamin (B1) (20% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de jamón y pavo en trigo?
100 g contains 721 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707092. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.