Calories in Sándwich de carne múltiple o sub, restaurante
Generic food Comidas y Platos
Sándwich de carne múltiple o sub, restaurante contains 183 kcal per 100 g. A typical serving of 1 submarino regular o 6" (250 g) provides about 458 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 38% of the Daily Value for selenio, 34% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 5,8 g | 7% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 730 mg | 32% |
| Total carbohydrates C | 19,2 g | 7% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 2,4 g | |
| Protein C | 13,2 g | 26% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,28 mg | 2% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,28 mg | 23% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 5,4 mg | 34% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 65 µg | 16% |
| Vitamina B12 C | 0,42 µg | 18% |
| Choline C | 35,8 mg | 7% |
| Calcio C | 95 mg | 7% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 197 mg | 16% |
| Potasio C | 313 mg | 7% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,074 mg | 8% |
| Selenio C | 21 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gbelow the median for sándwiches de carne deli y curado (median 13,9 g)
- Fiber0,8 gin the lowest quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,4 gin the lowest quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat5,8 gin the lowest quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat1,6 gin the lowest quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium730 mgbelow the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 16 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 58,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 31 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de carne múltiple o sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne múltiple o sub, con queso, restaurante | 208 | 14,2 g | 17,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne múltiple en blanco | 190 | 12,9 g | 21,7 g | 5,6 g |
| TACO BELL, Taco suave con pollo, queso y lechuga | 189 | 13,3 g | 19,7 g | 6,4 g |
| Alimentos rápidos, taco con pollo, lechuga y queso, suave | 189 | 13,3 g | 19,7 g | 6,4 g |
| Sándwich de jamón y pavo en blanco, con queso | 195 | 14 g | 19,2 g | 6,8 g |
| SUBWAY, filete & queso sub en pan blanco con queso americano, lechuga y tomate | 183 | 12,3 g | 21,5 g | 5,3 g |
| Alimentos rápidos, sándwich submarino, filete y queso en pan blanco con queso, lechuga y tomate | 183 | 12,3 g | 21,5 g | 5,3 g |
| Turquía y jamón sándwich o sub, restaurante | 163 | 13,5 g | 18,6 g | 3,7 g |
| Sándwich de gitano | 184 | 11,2 g | 18,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de carne múltiple o sub?
100 g of sándwich de carne múltiple o sub has 183 kcal. 1 submarino regular o 6" (250 g): about 458 kcal. 1 miniatura / deslizante (85 g): about 156 kcal. 1 ordinario (165 g): about 302 kcal.
Is sándwich de carne múltiple o sub high in protein?
Sándwich de carne múltiple o sub contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 33 g in 1 submarino regular o 6" (250 g). About 29% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is below the median (median 13,9 g).
How many carbs are in sándwich de carne múltiple o sub?
Sándwich de carne múltiple o sub has 19,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in sándwich de carne múltiple o sub?
Sándwich de carne múltiple o sub contains 5,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does sándwich de carne múltiple o sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (38% DV), Niacin (B3) (34% DV), Thiamin (B1) (23% DV), Vitamina B12 (18% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de carne múltiple o sub?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707086. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.