Calories in Topping de carne y pizza vegetal
Generic food Comidas y Platos
Topping de carne y pizza vegetal contains 299 kcal per 100 g. A typical serving of 1 taza (168 g) provides about 502 kcal.
Roughly 66% of its calories come from fat, with 24% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 37% of the Daily Value for selenio, 33% of the Daily Value for Vitamina B12 and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 22 g | 28% |
| Saturated fat C | 9,6 g | 48% |
| Cholesterol C | 61 mg | 20% |
| Sodium C | 837 mg | 36% |
| Total carbohydrates C | 7,7 g | 3% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 4,1 g | |
| Protein C | 17,6 g | 35% |
| Vitamina A C | 98 µg | 11% |
| Vitamina C C | 11 mg | 12% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 7,4 µg | 6% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,27 mg | 21% |
| Niacin (B3) C | 3,7 mg | 23% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0,8 µg | 33% |
| Choline C | 35,2 mg | 6% |
| Calcio C | 286 mg | 22% |
| Iron C | 0,97 mg | 5% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 285 mg | 23% |
| Potasio C | 322 mg | 7% |
| Zinc C | 2,5 mg | 23% |
| Copper C | 0,093 mg | 10% |
| Selenio C | 20,4 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 10%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of pizza (median 11,4 g)
- Fiber1 gin the lowest quarter of pizza (median 2,2 g)
- Sugars4,1 gin the top quarter of pizza (median 3,4 g)
- Fat22 gin the top quarter of pizza (median 11,6 g)
- Saturated fat9,6 gin the top quarter of pizza (median 4,4 g)
- Sodium837 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8 g |
|---|---|
| Grasa poliinsaturada C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,082 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,23 g |
| SFA 14:0 C | 0,96 g |
| SFA 16:0 C | 5,1 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 7,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,062 g |
| MUFA 16:1 C | 0,48 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,014 g |
Carotenoids (6)
| Betacaroteno C | 165 µg |
|---|---|
| Lycopene C | 4.120 µg |
| Lutein + zeaxantina C | 125 µg |
| Retinol C | 84 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 49,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping de la pizza de carne | 321 | 19,2 g | 5,7 g | 24,5 g |
| Pescado, torta de salmón o patty | 285 | 16,1 g | 4,5 g | 22,1 g |
| Carro de carne, Estilo puertorriqueño | 325 | 19,8 g | 10,7 g | 22 g |
| Ensalada de carne de res | 261 | 17,8 g | 2,9 g | 19,3 g |
| Doble hamburguesa con queso, on white bun, 2 palmas grandes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Doble hamburguesa con queso, de comida rápida, 2 palmas grandes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Doble hamburguesa con queso, sobre el pan de trigo, 2 palmas grandes | 296 | 20,5 g | 8,8 g | 19,4 g |
| Doble hamburguesa con queso, on white bun, 2 hamburguesas medianas | 300 | 19,6 g | 11,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping de carne y pizza vegetal?
100 g of topping de carne y pizza vegetal has 299 kcal. 1 taza (168 g): about 502 kcal. Topping por pulgada superficial de pizza (2,6 g): about 8 kcal. Topping de 1 pieza (51 g): about 152 kcal.
Is topping de carne y pizza vegetal high in protein?
Topping de carne y pizza vegetal contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 29,6 g in 1 taza (168 g). About 24% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in topping de carne y pizza vegetal?
Topping de carne y pizza vegetal has 7,7 g of total carbohydrates per 100 g, including 1 g of fiber and 4,1 g of sugars.
How much fat is in topping de carne y pizza vegetal?
Topping de carne y pizza vegetal contains 22 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
What vitamins and minerals does topping de carne y pizza vegetal contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (37% DV), Vitamina B12 (33% DV), Niacin (B3) (23% DV), fósforo (23% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping de carne y pizza vegetal?
100 g contains 837 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705790. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.