Calories in Doble hamburguesa con queso, sobre el pan de trigo, 2 palmas grandes
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Doble hamburguesa con queso, sobre el pan de trigo, 2 palmas grandes contains 296 kcal per 100 g. A typical serving of 1 hamburguesa con queso doble (330 g) provides about 977 kcal.
Roughly 60% of its calories come from fat, with 28% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for burgers on FoodFactly (288 kcal per 100 g).
100 g provides 84% of the Daily Value for Vitamina B12, 41% of the Daily Value for selenio and 36% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat C | 19,4 g | 25% |
| Saturated fat C | 8,3 g | 41% |
| Cholesterol C | 69 mg | 23% |
| Sodium C | 399 mg | 17% |
| Total carbohydrates C | 8,8 g | 3% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1,3 g | |
| Protein C | 20,5 g | 41% |
| Vitamina A C | 34 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,15 mg | 1% |
| Vitamina K C | 2,9 µg | 2% |
| Thiamin (B1) C | 0,096 mg | 8% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 4,6 mg | 28% |
| Vitamina B6 C | 0,34 mg | 20% |
| Folate (B9) C | 31 µg | 8% |
| Vitamina B12 C | 2 µg | 84% |
| Choline C | 58,1 mg | 11% |
| Calcio C | 150 mg | 12% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 223 mg | 18% |
| Potasio C | 264 mg | 6% |
| Zinc C | 4 mg | 36% |
| Copper C | 0,091 mg | 10% |
| Selenio C | 22,6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 12%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of burgers (median 17,9 g)
- Fiber1 gabove the median for burgers (median 0,9 g)
- Sugars1,3 gin the lowest quarter of burgers (median 2,9 g)
- Fat19,4 gin the top quarter of burgers (median 15,8 g)
- Saturated fat8,3 gin the top quarter of burgers (median 6,5 g)
- Sodium399 mgbelow the median for burgers (median 400 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,4 g |
|---|---|
| Grasa poliinsaturada C | 0,87 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0,075 g |
| SFA 6:0 C | 0,058 g |
| SFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,088 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,81 g |
| SFA 16:0 C | 4,4 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,073 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,54 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 14 µg |
| Retinol C | 33 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 49 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 3 µg |
| Folato, comida C | 27 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Doble hamburguesa con queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doble hamburguesa con queso, on white bun, 2 pequeños pastelitos | 296 | 19,3 g | 13,3 g | 17,9 g |
| Doble hamburguesa con queso, sobre el pan de trigo, 2 pequeños pastelitos | 292 | 19,7 g | 12,1 g | 17,9 g |
| Doble hamburguesa con queso, on white bun, 2 hamburguesas medianas | 300 | 19,6 g | 11,8 g | 18,8 g |
| Doble hamburguesa con queso, sobre el pan de trigo, 2 hamburguesas medianas | 297 | 20 g | 10,8 g | 18,8 g |
| Doble hamburguesa con queso, on white bun, 2 palmas grandes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Doble hamburguesa con queso, de comida rápida, 2 pequeños pastelitos | 297 | 18,1 g | 17,7 g | 16,6 g |
| Doble hamburguesa con queso, de comida rápida, 2 hamburguesas medianas | 300 | 19,6 g | 11,8 g | 18,8 g |
| Doble hamburguesa con queso, de comida rápida, 2 palmas grandes | 299 | 20,2 g | 9,7 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesa doble, sobre el pan de trigo, 2 palmas grandes | 287 | 20,6 g | 9,4 g | 18,1 g |
| Hamburguesa doble, on white bun, 2 palmas grandes | 290 | 20,2 g | 10,3 g | 18 g |
| Hamburguesa doble, de comida rápida, 2 palmas grandes | 290 | 20,2 g | 10,3 g | 18 g |
| Chicken kiev | 280 | 21,3 g | 5,5 g | 19,2 g |
| Hamburguesa doble, sobre el pan de trigo, 2 hamburguesas medianas | 286 | 19,9 g | 11,8 g | 17,1 g |
| Carro de carne, Estilo puertorriqueño | 325 | 19,8 g | 10,7 g | 22 g |
| Hamburguesa doble, on white bun, 2 hamburguesas medianas | 290 | 19,5 g | 13 g | 17,1 g |
| Hamburguesa doble, de comida rápida, 2 hamburguesas medianas | 290 | 19,5 g | 13 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doble hamburguesa con queso?
100 g of doble hamburguesa con queso has 296 kcal. 1 hamburguesa con queso doble (330 g): about 977 kcal.
Is doble hamburguesa con queso high in protein?
Doble hamburguesa con queso contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 67,7 g in 1 hamburguesa con queso doble (330 g). About 28% of its calories come from protein. Compared with other burgers, that is among the highest quarter (median 17,9 g).
How many carbs are in doble hamburguesa con queso?
Doble hamburguesa con queso has 8,8 g of total carbohydrates per 100 g, including 1 g of fiber and 1,3 g of sugars.
How much fat is in doble hamburguesa con queso?
Doble hamburguesa con queso contains 19,4 g of fat per 100 g, of which 8,3 g is saturated (41% of the Daily Value).
What vitamins and minerals does doble hamburguesa con queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (84% DV), selenio (41% DV), zinc (36% DV), Niacin (B3) (28% DV) and Vitamina B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in doble hamburguesa con queso?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706911. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.