Calories in Topping de la pizza de carne
Generic food Comidas y Platos
Topping de la pizza de carne contains 321 kcal per 100 g. A typical serving of 1 taza (168 g) provides about 539 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 41% of the Daily Value for selenio, 37% of the Daily Value for Vitamina B12 and 25% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat C | 24,5 g | 31% |
| Saturated fat C | 10,6 g | 53% |
| Cholesterol C | 68 mg | 23% |
| Sodium C | 934 mg | 41% |
| Total carbohydrates C | 5,7 g | 2% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 3,2 g | |
| Protein C | 19,2 g | 38% |
| Vitamina A C | 105 µg | 12% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 6,5 µg | 5% |
| Thiamin (B1) C | 0,15 mg | 12% |
| Riboflavin (B2) C | 0,29 mg | 22% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 C | 0,89 µg | 37% |
| Choline C | 36,8 mg | 7% |
| Calcio C | 314 mg | 24% |
| Iron C | 0,97 mg | 5% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 309 mg | 25% |
| Potasio C | 302 mg | 6% |
| Zinc C | 2,7 mg | 25% |
| Copper C | 0,081 mg | 9% |
| Selenio C | 22,6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of pizza (median 11,4 g)
- Fiber0,7 gin the lowest quarter of pizza (median 2,2 g)
- Sugars3,2 gbelow the median for pizza (median 3,4 g)
- Fat24,5 gin the top quarter of pizza (median 11,6 g)
- Saturated fat10,6 gin the top quarter of pizza (median 4,4 g)
- Sodium934 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,9 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,14 g |
| SFA 8:0 C | 0,091 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 0,26 g |
| SFA 14:0 C | 1,1 g |
| SFA 16:0 C | 5,7 g |
| SFA 18:0 C | 2,7 g |
| MUFA 18:1 C | 8,3 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,069 g |
| MUFA 16:1 C | 0,53 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,016 g |
Carotenoids (6)
| Betacaroteno C | 141 µg |
|---|---|
| Lycopene C | 4.600 µg |
| Lutein + zeaxantina C | 69 µg |
| Retinol C | 94 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 46,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filete de carne con cebolla, Estilo puertorriqueño | 321 | 20,9 g | 3,9 g | 24,1 g |
| Topping de carne y pizza vegetal | 299 | 17,6 g | 7,7 g | 22 g |
| Carro de carne, Estilo puertorriqueño | 325 | 19,8 g | 10,7 g | 22 g |
| Pescado, torta de salmón o patty | 285 | 16,1 g | 4,5 g | 22,1 g |
| Beef wellington | 368 | 19,2 g | 10,2 g | 27,4 g |
| Croqueta de jamón | 273 | 18 g | 2,6 g | 20,7 g |
| Doble hamburguesa con queso, on white bun, 2 palmas grandes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Doble hamburguesa con queso, de comida rápida, 2 palmas grandes | 299 | 20,2 g | 9,7 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping de la pizza de carne?
100 g of topping de la pizza de carne has 321 kcal. 1 taza (168 g): about 539 kcal. Topping por pulgada superficial de pizza (2,1 g): about 7 kcal. Topping de 1 pieza (41 g): about 132 kcal.
Is topping de la pizza de carne high in protein?
Topping de la pizza de carne contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value), or 32,3 g in 1 taza (168 g). About 24% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in topping de la pizza de carne?
Topping de la pizza de carne has 5,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,2 g of sugars.
How much fat is in topping de la pizza de carne?
Topping de la pizza de carne contains 24,5 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
What vitamins and minerals does topping de la pizza de carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (41% DV), Vitamina B12 (37% DV), zinc (25% DV), Niacin (B3) (25% DV) and fósforo (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping de la pizza de carne?
100 g contains 934 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705789. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.