Calories in Topping von Fleisch und Gemüse Pizza
Generic food Mahlzeiten und Gerichte
Topping von Fleisch und Gemüse Pizza contains 299 kcal per 100 g. A typical serving of 1 Tasse (168 g) provides about 502 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 37 % of the Daily Value for Selen, 33 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 22 g | 28 % |
| Saturated fat C | 9,6 g | 48 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 837 mg | 36 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 4,1 g | |
| Protein C | 17,6 g | 35 % |
| Vitamin A C | 98 µg | 11 % |
| Vitamin C C | 11 mg | 12 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 7,4 µg | 6 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,8 µg | 33 % |
| Cholin C | 35,2 mg | 6 % |
| Calcium C | 286 mg | 22 % |
| Eisen C | 0,97 mg | 5 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 285 mg | 23 % |
| Kalium C | 322 mg | 7 % |
| Zink C | 2,5 mg | 23 % |
| Kupfer C | 0,093 mg | 10 % |
| Selen C | 20,4 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Pizza (median 11,4 g)
- Fiber1 gin the lowest quarter of Pizza (median 2,2 g)
- Sugars4,1 gin the top quarter of Pizza (median 3,4 g)
- Fat22 gin the top quarter of Pizza (median 11,6 g)
- Saturated fat9,6 gin the top quarter of Pizza (median 4,4 g)
- Sodium837 mgin the top quarter of Pizza (median 521 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,082 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,23 g |
| SFA 14:0 C | 0,96 g |
| SFA 16:0 C | 5,1 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 7,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,062 g |
| MUFA 16:1 C | 0,48 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,014 g |
Carotenoids (6)
| Beta-Carotin C | 165 µg |
|---|---|
| Lycopin C | 4.120 µg |
| Lutein + Zeaxanthin C | 125 µg |
| Retinol C | 84 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 49,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping von Fleisch Pizza | 321 | 19,2 g | 5,7 g | 24,5 g |
| Fisch, lachskuchen oder -pastete | 285 | 16,1 g | 4,5 g | 22,1 g |
| Fleischlaib, Puertoricanischer Stil | 325 | 19,8 g | 10,7 g | 22 g |
| Rindersalat | 261 | 17,8 g | 2,9 g | 19,3 g |
| Doppel-Cheeseburger, auf weißem Brötchen, 2 große Patties | 299 | 20,2 g | 9,7 g | 19,4 g |
| Doppel-Cheeseburger, von Fast Food, 2 große Patties | 299 | 20,2 g | 9,7 g | 19,4 g |
| Doppel-Cheeseburger, über Weizenbrötchen, 2 große Patties | 296 | 20,5 g | 8,8 g | 19,4 g |
| Doppel-Cheeseburger, auf weißem Brötchen, 2 mittlere Patties | 300 | 19,6 g | 11,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topping von Fleisch und Gemüse Pizza?
100 g of Topping von Fleisch und Gemüse Pizza has 299 kcal. 1 Tasse (168 g): about 502 kcal. Topping pro Oberfläche Zoll Pizza (2,6 g): about 8 kcal. Topping von 1 Stück (51 g): about 152 kcal.
Is Topping von Fleisch und Gemüse Pizza high in protein?
Topping von Fleisch und Gemüse Pizza contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 29,6 g in 1 Tasse (168 g). About 24 % of its calories come from protein. Compared with other Pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in Topping von Fleisch und Gemüse Pizza?
Topping von Fleisch und Gemüse Pizza has 7,7 g of total carbohydrates per 100 g, including 1 g of fiber and 4,1 g of sugars.
How much fat is in Topping von Fleisch und Gemüse Pizza?
Topping von Fleisch und Gemüse Pizza contains 22 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Topping von Fleisch und Gemüse Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Vitamin B12 (33 % DV), Niacin (B3) (23 % DV), Phosphor (23 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Topping von Fleisch und Gemüse Pizza?
100 g contains 837 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705790. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.