Calories in Topping fra kød- og grøntsagpizza
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Topping fra kød- og grøntsagpizza contains 299 kcal per 100 g. A typical serving of 1 kop (168 g) provides about 502 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 37 % of the Daily Value for selen, 33 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 22 g | 28 % |
| Saturated fat C | 9,6 g | 48 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 837 mg | 36 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 4,1 g | |
| Protein C | 17,6 g | 35 % |
| Vitamin A C | 98 µg | 11 % |
| Vitamin C C | 11 mg | 12 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 7,4 µg | 6 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,8 µg | 33 % |
| Cholin C | 35,2 mg | 6 % |
| Calcium C | 286 mg | 22 % |
| Jern C | 0,97 mg | 5 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 285 mg | 23 % |
| Kalium C | 322 mg | 7 % |
| Zink C | 2,5 mg | 23 % |
| Kobber C | 0,093 mg | 10 % |
| Selen C | 20,4 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of pizza (median 11,4 g)
- Fiber1 gin the lowest quarter of pizza (median 2,2 g)
- Sugars4,1 gin the top quarter of pizza (median 3,4 g)
- Fat22 gin the top quarter of pizza (median 11,6 g)
- Saturated fat9,6 gin the top quarter of pizza (median 4,4 g)
- Sodium837 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0,16 g |
| SFA 6: 0 C | 0,13 g |
| SFA 8: 0 C | 0,082 g |
| SFA 10: 0 C | 0,21 g |
| SFA 12: 0 C | 0,23 g |
| SFA 14: 0 C | 0,96 g |
| SFA 16: 0 C | 5,1 g |
| SFA 18: 0 C | 2,4 g |
| MUFA 18: 1 C | 7,5 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,062 g |
| MUFA 16: 1 C | 0,48 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,13 g |
| MUFA 22: 1 C | 0,003 g |
| PUFA 22: 5 n-3 (DPA) C | 0,014 g |
Carotenoids (6)
| Betacaroten C | 165 µg |
|---|---|
| Lycopen C | 4.120 µg |
| Lutein + zeaxanthin C | 125 µg |
| Retinol C | 84 µg |
| Caroten, alfa C | 4 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 49,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping fra kødpizza | 321 | 19,2 g | 5,7 g | 24,5 g |
| Fisk, laks kage eller patty | 285 | 16,1 g | 4,5 g | 22,1 g |
| Kødbrød, Puerto Rican stil | 325 | 19,8 g | 10,7 g | 22 g |
| Salatsennep / rucola | 261 | 17,8 g | 2,9 g | 19,3 g |
| Dobbelt cheeseburger, på hvid bolle, 2 store hylstre | 299 | 20,2 g | 9,7 g | 19,4 g |
| Dobbelt cheeseburger, fra fastfood, 2 store hylstre | 299 | 20,2 g | 9,7 g | 19,4 g |
| Dobbelt cheeseburger, på hvedebolle, 2 store hylstre | 296 | 20,5 g | 8,8 g | 19,4 g |
| Dobbelt cheeseburger, på hvid bolle, 2 medium patties | 300 | 19,6 g | 11,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping fra kød- og grøntsagpizza?
100 g of topping fra kød- og grøntsagpizza has 299 kcal. 1 kop (168 g): about 502 kcal. Topping per overflade tomme pizza (2,6 g): about 8 kcal. Topping fra 1 stykke (51 g): about 152 kcal.
Is topping fra kød- og grøntsagpizza high in protein?
Topping fra kød- og grøntsagpizza contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 29,6 g in 1 kop (168 g). About 24 % of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in topping fra kød- og grøntsagpizza?
Topping fra kød- og grøntsagpizza has 7,7 g of total carbohydrates per 100 g, including 1 g of fiber and 4,1 g of sugars.
How much fat is in topping fra kød- og grøntsagpizza?
Topping fra kød- og grøntsagpizza contains 22 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does topping fra kød- og grøntsagpizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (37 % DV), Vitamin B12 (33 % DV), Niacin (B3) (23 % DV), phosphor (23 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping fra kød- og grøntsagpizza?
100 g contains 837 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705790. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.