Calories in Taquito, queso
Generic food Comidas y Platos
Taquito, queso contains 309 kcal per 100 g. A typical serving of 1 taquito grande (105 g) provides about 324 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros platos mixtos mexicanos on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 28% of the Daily Value for selenio, 24% of the Daily Value for fósforo and 21% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 15,3 g | 20% |
| Saturated fat C | 6,6 g | 33% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 632 mg | 27% |
| Total carbohydrates C | 32,2 g | 12% |
| Dietary fiber C | 3,3 g | 12% |
| Total sugars C | 1,8 g | |
| Protein C | 11,2 g | 22% |
| Vitamina A C | 63 µg | 7% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,79 mg | 5% |
| Vitamina K C | 6 µg | 5% |
| Thiamin (B1) C | 0,21 mg | 17% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 56 µg | 14% |
| Vitamina B12 C | 0,35 µg | 15% |
| Choline C | 11,6 mg | 2% |
| Calcio C | 274 mg | 21% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 40 mg | 10% |
| Fósforo C | 304 mg | 24% |
| Potasio C | 132 mg | 3% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,089 mg | 10% |
| Selenio C | 15,5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gbelow the median for otros platos mixtos mexicanos (median 11,3 g)
- Fiber3,3 gin the top quarter of otros platos mixtos mexicanos (median 2,1 g)
- Sugars1,8 gabove the median for otros platos mixtos mexicanos (median 1 g)
- Fat15,3 gin the top quarter of otros platos mixtos mexicanos (median 10,6 g)
- Saturated fat6,6 gin the top quarter of otros platos mixtos mexicanos (median 3,4 g)
- Sodium632 mgin the top quarter of otros platos mixtos mexicanos (median 448 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,9 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0,22 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,086 g |
| SFA 10:0 C | 0,19 g |
| SFA 12:0 C | 0,27 g |
| SFA 14:0 C | 0,82 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 63 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 38,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 26 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Taquito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taquito, carne de res o cerdo | 287 | 12,2 g | 31,6 g | 12,5 g |
| Taquito, pollo | 269 | 12,5 g | 31,6 g | 10,4 g |
| Taquito, huevo | 281 | 9,9 g | 29,2 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14" Pizza de salchichas, Pan Crust | 287 | 11,1 g | 29,6 g | 13,9 g |
| Comida rápida, Pizza Chain, Pizza de 14", queso topping, corteza fina | 302 | 12,9 g | 31,2 g | 14 g |
| PIZZA HUT 14" Pizza de salchichas, Cruzada tostada a mano | 287 | 11,9 g | 29,4 g | 13,5 g |
| PIZZA HUT 14" Pizza Pepperoni, Pan Crust | 291 | 11,5 g | 31,8 g | 13,1 g |
| PIZZA HUT 12" Pizza Pepperoni, Pan Crust | 298 | 12 g | 30,5 g | 14,2 g |
| PIZZA HUT 14" Pizza Pepperoni, Cruzada tostada a mano | 291 | 12,2 g | 32,1 g | 12,6 g |
| Pizza, con carne, corteza gruesa de trigo entero | 284 | 12,5 g | 28,1 g | 14 g |
| Comida rápida, Pizza Chain, Pizza de 14", sausage topping, corteza gruesa | 282 | 11,1 g | 30,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taquito?
100 g of taquito has 309 kcal. 1 taquito grande (105 g): about 324 kcal. 1 taquito miniatura (35 g): about 108 kcal. 1 taquito pequeño/regular (70 g): about 216 kcal.
Is taquito high in protein?
Taquito contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 11,8 g in 1 taquito grande (105 g). About 14% of its calories come from protein. Compared with other otros platos mixtos mexicanos, that is below the median (median 11,3 g).
How many carbs are in taquito?
Taquito has 32,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,8 g of sugars.
How much fat is in taquito?
Taquito contains 15,3 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does taquito contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (28% DV), fósforo (24% DV), calcio (21% DV), Thiamin (B1) (17% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in taquito?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708599. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.