Calories in TaquitoCity in Italy, kun ost
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TaquitoCity in Italy, kun ost contains 309 kcal per 100 g. A typical serving of 1 stor taquito (105 g) provides about 324 kcal.
Roughly 44 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre mexicanske blandede retter on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 28 % of the Daily Value for selen, 24 % of the Daily Value for phosphor and 21 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 15,3 g | 20 % |
| Saturated fat C | 6,6 g | 33 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 632 mg | 27 % |
| Total carbohydrates C | 32,2 g | 12 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 1,8 g | |
| Protein C | 11,2 g | 22 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,79 mg | 5 % |
| Vitamin K C | 6 µg | 5 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 2 mg | 13 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 0,35 µg | 15 % |
| Cholin C | 11,6 mg | 2 % |
| Calcium C | 274 mg | 21 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 304 mg | 24 % |
| Kalium C | 132 mg | 3 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,089 mg | 10 % |
| Selen C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gbelow the median for andre mexicanske blandede retter (median 11,3 g)
- Fiber3,3 gin the top quarter of andre mexicanske blandede retter (median 2,1 g)
- Sugars1,8 gabove the median for andre mexicanske blandede retter (median 1 g)
- Fat15,3 gin the top quarter of andre mexicanske blandede retter (median 10,6 g)
- Saturated fat6,6 gin the top quarter of andre mexicanske blandede retter (median 3,4 g)
- Sodium632 mgin the top quarter of andre mexicanske blandede retter (median 448 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,4 g |
| SFA 4: 0 C | 0,22 g |
| SFA 6: 0 C | 0,12 g |
| SFA 8: 0 C | 0,086 g |
| SFA 10: 0 C | 0,19 g |
| SFA 12: 0 C | 0,27 g |
| SFA 14: 0 C | 0,82 g |
| SFA 16: 0 C | 3,4 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 4,1 g |
| PUFA 18: 3 C | 0,27 g |
| PUFA 20: 4 C | 0,008 g |
| MUFA 16: 1 C | 0,21 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,038 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 63 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 38,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 26 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of TaquitoCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TaquitoCity in Italy, oksekød eller svinekød | 287 | 12,2 g | 31,6 g | 12,5 g |
| TaquitoCity in Italy, høns | 269 | 12,5 g | 31,6 g | 10,4 g |
| TaquitoCity in Italy, æg | 281 | 9,9 g | 29,2 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast food, Pizzakæde, 14 "pizza, ostetop, tynd skorpe | 302 | 12,9 g | 31,2 g | 14 g |
| PIZZA HUT 14 "Pølsepizza, Pan Crust | 287 | 11,1 g | 29,6 g | 13,9 g |
| PIZZA HUT 14 "Pepperoni Pizza, Pan Crust | 291 | 11,5 g | 31,8 g | 13,1 g |
| PIZZA HUT 14 "Pølsepizza, Hånd- kastet skorpe | 287 | 11,9 g | 29,4 g | 13,5 g |
| PIZZA HUT 12 "Pepperoni Pizza, Pan Crust | 298 | 12 g | 30,5 g | 14,2 g |
| Pizza, med kød, hele hvede, tyk skorpe | 284 | 12,5 g | 28,1 g | 14 g |
| PIZZA HUT 14 "Pepperoni Pizza, Hånd- kastet skorpe | 291 | 12,2 g | 32,1 g | 12,6 g |
| McDONALD 'S, Southern Style Chicken Biscuit | 304 | 11,9 g | 30,6 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taquitoCity in Italy?
100 g of taquitoCity in Italy has 309 kcal. 1 stor taquito (105 g): about 324 kcal. 1 miniature taquito (35 g): about 108 kcal. 1 lille / regelmæssig taquito (70 g): about 216 kcal.
Is taquitoCity in Italy high in protein?
TaquitoCity in Italy contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,8 g in 1 stor taquito (105 g). About 14 % of its calories come from protein. Compared with other andre mexicanske blandede retter, that is below the median (median 11,3 g).
How many carbs are in taquitoCity in Italy?
TaquitoCity in Italy has 32,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,8 g of sugars.
How much fat is in taquitoCity in Italy?
TaquitoCity in Italy contains 15,3 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does taquitoCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (28 % DV), phosphor (24 % DV), calcium (21 % DV), Thiamin (B1) (17 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in taquitoCity in Italy?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708599. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.