Calories in Taquito, käse nur
Generic food Mahlzeiten und Gerichte
Taquito, käse nur contains 309 kcal per 100 g. A typical serving of 1 großer Taquito (105 g) provides about 324 kcal.
Roughly 44 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Andere mexikanische Mischgerichte on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 28 % of the Daily Value for Selen, 24 % of the Daily Value for Phosphor and 21 % of the Daily Value for Calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 15,3 g | 20 % |
| Saturated fat C | 6,6 g | 33 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 632 mg | 27 % |
| Total carbohydrates C | 32,2 g | 12 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 1,8 g | |
| Protein C | 11,2 g | 22 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,79 mg | 5 % |
| Vitamin K C | 6 µg | 5 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 2 mg | 13 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 0,35 µg | 15 % |
| Cholin C | 11,6 mg | 2 % |
| Calcium C | 274 mg | 21 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 304 mg | 24 % |
| Kalium C | 132 mg | 3 % |
| Zink C | 1,7 mg | 15 % |
| Kupfer C | 0,089 mg | 10 % |
| Selen C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gbelow the median for Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber3,3 gin the top quarter of Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars1,8 gabove the median for Andere mexikanische Mischgerichte (median 1 g)
- Fat15,3 gin the top quarter of Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat6,6 gin the top quarter of Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium632 mgin the top quarter of Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0,22 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,086 g |
| SFA 10:0 C | 0,19 g |
| SFA 12:0 C | 0,27 g |
| SFA 14:0 C | 0,82 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 63 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 38,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 26 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Taquito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taquito, rind oder Schwein | 287 | 12,2 g | 31,6 g | 12,5 g |
| Taquito, huhn | 269 | 12,5 g | 31,6 g | 10,4 g |
| Taquito, eier | 281 | 9,9 g | 29,2 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, Pizzakette, 14' Pizza, käse-Topping, dünne Kruste | 302 | 12,9 g | 31,2 g | 14 g |
| PIZZA HUT 14 Sausage Pizza, Pfannenkrusten | 287 | 11,1 g | 29,6 g | 13,9 g |
| PIZZA HUT 14 Pepperoni Pizza, Pfannenkrusten | 291 | 11,5 g | 31,8 g | 13,1 g |
| PIZZA HUT 14 Sausage Pizza, Handgeworfene Crust | 287 | 11,9 g | 29,4 g | 13,5 g |
| PIZZA HUT 12 Pepperoni Pizza, Pfannenkrusten | 298 | 12 g | 30,5 g | 14,2 g |
| Pizza, mit Fleisch, vollweizendicke Kruste | 284 | 12,5 g | 28,1 g | 14 g |
| PIZZA HUT 14 Pepperoni Pizza, Handgeworfene Crust | 291 | 12,2 g | 32,1 g | 12,6 g |
| McDONALD'S, Chicken Biscuit im südlichen Stil | 304 | 11,9 g | 30,6 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquito?
100 g of Taquito has 309 kcal. 1 großer Taquito (105 g): about 324 kcal. 1 Miniatur-Taquito (35 g): about 108 kcal. 1 kleiner/normaler Taquito (70 g): about 216 kcal.
Is Taquito high in protein?
Taquito contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,8 g in 1 großer Taquito (105 g). About 14 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is below the median (median 11,3 g).
How many carbs are in Taquito?
Taquito has 32,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,8 g of sugars.
How much fat is in Taquito?
Taquito contains 15,3 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Taquito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Phosphor (24 % DV), Calcium (21 % DV), Thiamin (B1) (17 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taquito?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708599. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.