Calories in Tangerine, crudo
Generic food Raw Frutas
Tangerine, crudo contains 53 kcal per 100 g. A typical serving of 1 fruta (109 g) provides about 58 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frutos cítricos on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 30% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 0,31 g | 0,4% |
| Saturated fat C | 0,039 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0,1% |
| Total carbohydrates C | 13,3 g | 5% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 10,6 g | |
| Protein C | 0,81 g | 2% |
| Vitamina A C | 34 µg | 4% |
| Vitamina C C | 26,7 mg | 30% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,058 mg | 5% |
| Riboflavin (B2) C | 0,036 mg | 3% |
| Niacin (B3) C | 0,38 mg | 2% |
| Vitamina B6 C | 0,078 mg | 5% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 10,2 mg | 2% |
| Calcio C | 37 mg | 3% |
| Iron C | 0,15 mg | 0,8% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 20 mg | 2% |
| Potasio C | 166 mg | 4% |
| Zinc C | 0,07 mg | 0,6% |
| Copper C | 0,042 mg | 5% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the top quarter of frutos cítricos (median 0,74 g)
- Fiber1,8 gabove the median for frutos cítricos (median 1,7 g)
- Sugars10,6 gin the top quarter of frutos cítricos (median 8,9 g)
- Fat0,31 gin the top quarter of frutos cítricos (median 0,14 g)
- Saturated fat0,039 gin the top quarter of frutos cítricos (median 0,018 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,06 g |
|---|---|
| Grasa poliinsaturada C | 0,065 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,048 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,035 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,053 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 155 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 138 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 101 µg |
| Cryptoxanthin, beta C | 407 µg |
Other components (8)
| Agua C | 85,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Pear, Bartlett, crudo Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Cerezas, dulce, crudo Raw | 63 | 1,1 g | 16 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tangerine?
100 g of raw tangerine has 53 kcal. 1 fruta (109 g): about 58 kcal. 1 sección/slice (11 g): about 6 kcal. 1 taza (195 g): about 103 kcal.
How much protein is in raw tangerine?
Raw tangerine contains 0,81 g of protein per 100 g (2% of the 50 g Daily Value), or 0,88 g in 1 fruta (109 g). About 5% of its calories come from protein. Compared with other frutos cítricos, that is among the highest quarter (median 0,74 g).
How many carbs are in raw tangerine?
Raw tangerine has 13,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,6 g of sugars.
How much fat is in raw tangerine?
Raw tangerine contains 0,31 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw tangerine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tangerine?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709175. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.