Calories in Pupusa, carne
Generic food Comidas y Platos
Pupusa, carne contains 232 kcal per 100 g. A typical serving of 1 taza (170 g) provides about 394 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for otros platos mixtos mexicanos on FoodFactly (216 kcal per 100 g).
100 g provides 32% of the Daily Value for selenio, 15% of the Daily Value for Niacin (B3) and 15% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 10,4 g | 13% |
| Saturated fat C | 3,2 g | 16% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 426 mg | 19% |
| Total carbohydrates C | 23 g | 8% |
| Dietary fiber C | 2,6 g | 9% |
| Total sugars C | 1,5 g | |
| Protein C | 11,5 g | 23% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,35 mg | 2% |
| Vitamina K C | 1,1 µg | 0,9% |
| Thiamin (B1) C | 0,083 mg | 7% |
| Riboflavin (B2) C | 0,087 mg | 7% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,23 mg | 14% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,28 µg | 12% |
| Choline C | 38,4 mg | 7% |
| Calcio C | 49 mg | 4% |
| Iron C | 1 mg | 6% |
| Magnesio C | 38 mg | 9% |
| Fósforo C | 162 mg | 13% |
| Potasio C | 255 mg | 5% |
| Zinc C | 1,6 mg | 15% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 17,8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for otros platos mixtos mexicanos (median 11,3 g)
- Fiber2,6 gin the top quarter of otros platos mixtos mexicanos (median 2,1 g)
- Sugars1,5 gabove the median for otros platos mixtos mexicanos (median 1 g)
- Fat10,4 gbelow the median for otros platos mixtos mexicanos (median 10,6 g)
- Saturated fat3,2 gbelow the median for otros platos mixtos mexicanos (median 3,4 g)
- Sodium426 mgbelow the median for otros platos mixtos mexicanos (median 448 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,009 g |
| SFA 6:0 C | 0,007 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,042 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,069 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 35 µg |
|---|---|
| Lycopene C | 752 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 53,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pupusa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pupusa, queso | 256 | 11,7 g | 22,4 g | 13,2 g |
| Pupusa, con frijoles | 229 | 5,6 g | 31,5 g | 9 g |
| Pupusa, carne, con frijoles | 230 | 8,6 g | 27,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Latino, pupusas del cerdo (pupusas, cerdo) | 232 | 11,5 g | 23 g | 10,4 g |
| Taco, tortilla de harina, cerdo, con frijoles, queso | 222 | 11,5 g | 22,7 g | 9,2 g |
| Sándwich de perro caliente, grasa reducida, sobre el pan de trigo | 237 | 12,7 g | 22,9 g | 10,5 g |
| Taco, tortilla de harina, carne de res, con frijoles, queso | 221 | 11,8 g | 22,7 g | 8,9 g |
| Sándwich de huevo en pan de trigo | 226 | 11,5 g | 24,1 g | 9,3 g |
| Burrito, cerdo, con frijoles, queso | 220 | 10,8 g | 23,9 g | 8,8 g |
| Sándwich de perro caliente, turquía, sobre el pan de trigo | 241 | 11,9 g | 22,2 g | 11,4 g |
| Burrito, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pupusa?
100 g of pupusa has 232 kcal. 1 taza (170 g): about 394 kcal. 1 artículo, cualquier tamaño (130 g): about 302 kcal.
Is pupusa high in protein?
Pupusa contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 19,6 g in 1 taza (170 g). About 20% of its calories come from protein. Compared with other otros platos mixtos mexicanos, that is above the median (median 11,3 g).
How many carbs are in pupusa?
Pupusa has 23 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,5 g of sugars.
How much fat is in pupusa?
Pupusa contains 10,4 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does pupusa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), Niacin (B3) (15% DV), zinc (15% DV), Vitamina B6 (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pupusa?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708610. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.