Calories in Mantecas de frutas, manzana
Generic food Dulces y postres
Mantecas de frutas, manzana contains 173 kcal per 100 g. A typical serving of 1 porción (17 g) provides about 29 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0,9% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 14% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 173 kcal | |
| Total fat C | 0,3 g | 0,4% |
| Saturated fat C | 0,053 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates C | 42,5 g | 15% |
| Dietary fiber I | 1,5 g | 5% |
| Total sugars I | 35,3 g | |
| Protein I | 0,39 g | 0,8% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,05 mg | 0,3% |
| Vitamina K C | 0,9 µg | 0,8% |
| Thiamin (B1) C | 0,009 mg | 0,8% |
| Riboflavin (B2) C | 0,019 mg | 1% |
| Niacin (B3) C | 0,076 mg | 0,5% |
| Ácido pantoténico (B5) C | 0,049 mg | 1% |
| Vitamina B6 C | 0,037 mg | 2% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2,1 mg | 0,4% |
| Calcio I | 14 mg | 1% |
| Iron I | 0,31 mg | 2% |
| Magnesio C | 4 mg | 1% |
| Fósforo C | 8 mg | 0,6% |
| Potasio C | 91 mg | 2% |
| Zinc ? | 0,06 mg | 0,5% |
| Copper ? | 0,08 mg | 9% |
| Manganese C | 0,32 mg | 14% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber1,5 gabove the median for dulces y postres (median 0,8 g)
- Sugars35,3 gbelow the median for dulces y postres (median 46,5 g)
- Fat0,3 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0,053 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium15 mgin the lowest quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,016 g |
|---|---|
| Grasa poliinsaturada C | 0,084 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,066 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,041 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,016 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (9)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 17 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 9 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,01 mg |
Other components (11)
| Agua I | 56,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash I | 0,39 g |
| Theobromine C | 0 mg |
| Energy I | 724 kJ |
| Vitamina A, UI C | 22 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manteca de frutas | 173 | 0,39 g | 42,5 g | 0,3 g |
| Lleno de tarta de fresa | 181 | 0,41 g | 44,4 g | 0,2 g |
| Syrups, mezclas de mesa, panquequeque, reduce-calorie | 165 | 0 g | 44,6 g | 0 g |
| Jarabe de panqueques, luz | 165 | 0 g | 44,6 g | 0 g |
| Jams, preserves, marmalade, azúcar reducida | 151 | 0 g | 37,6 g | 0,1 g |
| Jam o jalea, azúcar reducida | 151 | 0 g | 37,6 g | 0,1 g |
| Hielo italiano | 128 | 0,4 g | 32,6 g | 0 g |
| Cono de nieve | 128 | 0,4 g | 32,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mantecas de frutas?
100 g of mantecas de frutas has 173 kcal. 1 porción (17 g): about 29 kcal. 1 cucharada (17 g): about 29 kcal. 1 taza (282 g): about 488 kcal.
How much protein is in mantecas de frutas?
Mantecas de frutas contains 0,39 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,066 g in 1 porción (17 g). About 0,9% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in mantecas de frutas?
Mantecas de frutas has 42,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 35,3 g of sugars.
How much fat is in mantecas de frutas?
Mantecas de frutas contains 0,3 g of fat per 100 g, of which 0,053 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does mantecas de frutas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mantecas de frutas?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168816. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.