Calories in Syrup, fruta con sabor
Generic food Dulces y postres
Syrup, fruta con sabor contains 261 kcal per 100 g. A typical serving of 1 porción (20 g) provides about 52 kcal.
Roughly 100% of its calories come from carbohydrates, with 0,1% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 261 kcal | |
| Total fat C | 0,02 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates C | 65,1 g | 24% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 65 g | |
| Protein C | 0 g | 0% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,007 mg | 0,6% |
| Riboflavin (B2) C | 0,011 mg | 0,8% |
| Niacin (B3) C | 0 mg | 0% |
| Ácido pantoténico (B5) C | 0 mg | 0% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron C | 0,03 mg | 0,2% |
| Magnesio C | 1 mg | 0,2% |
| Fósforo C | 0 mg | 0% |
| Potasio C | 1 mg | 0% |
| Zinc C | 0,06 mg | 0,5% |
| Copper C | 0,007 mg | 0,8% |
| Manganese C | 0,002 mg | 0,1% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Fat 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
- Sugars65 gin the top quarter of dulces y postres (median 46,6 g)
- Fat0,02 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water34,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 34,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0,06 g |
| Theobromine C | 0 mg |
| Energy C | 1.090 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Syrup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, Cane | 269 | 0 g | 73,1 g | 0 g |
| Syrup, maple, Canadian | 270 | 0 g | 67,4 g | 0 g |
| Syrup, NESTLE, chocolate | 269 | 0 g | 67,2 g | 0 g |
| Syrup, NFS | 265 | 0 g | 69,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jarabe de bebida de fresa | 261 | 0 g | 65,1 g | 0,02 g |
| Syrups, maple | 260 | 0,04 g | 67 g | 0,06 g |
| Jarabe de chocolate | 269 | 0 g | 67,2 g | 0 g |
| Marmalade, naranja | 246 | 0,3 g | 66,3 g | 0 g |
| Marmalade | 246 | 0,3 g | 66,3 g | 0 g |
| Dulces, sirope, agave | 310 | 0,09 g | 76,4 g | 0,45 g |
| Agave líquido edulcorante | 310 | 0,09 g | 76,4 g | 0,45 g |
| Pasta de Guava | 292 | 0,1 g | 72,6 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrup?
100 g of syrup has 261 kcal. 1 porción (20 g): about 52 kcal.
How much protein is in syrup?
Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 porción (20 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in syrup?
Syrup has 65,1 g of total carbohydrates per 100 g, including 0 g of fiber and 65 g of sugars.
How much fat is in syrup?
Syrup contains 0,02 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167957. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.