Calories in Sirup, aromatisierte Früchte

Generic food Süßigkeiten und Desserts

Sirup, aromatisierte Früchte contains 261 kcal per 100 g. A typical serving of 1 Dienst (20 g) provides about 52 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0,1 % from fat and 0 % from protein (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

261kcal per 100 g
0 gprotein
65,1 gcarbohydrates
0,02 gfat
52kcal in 1 Dienst (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 261 kcal
Total fat C 0,02 g 0 %
Saturated fat C 0 g 0 %
Cholesterol C 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates C 65,1 g 24 %
Dietary fiber C 0 g 0 %
Total sugars C 65 g
Protein C 0 g 0 %
Vitamin A C 0 µg0 %
Vitamin C C 0 mg0 %
Vitamin D C 0 µg0 %
Vitamin E C 0 mg0 %
Vitamin K C 0 µg0 %
Thiamin (B1) C 0,007 mg0,6 %
Riboflavin (B2) C 0,011 mg0,8 %
Niacin (B3) C 0 mg0 %
Pantothensäure (B5) C 0 mg0 %
Vitamin B6 C 0 mg0 %
Folat (B9) C 0 µg0 %
Vitamin B12 C 0 µg0 %
Cholin C 0 mg0 %
Calcium L 0 mg0 %
Eisen C 0,03 mg0,2 %
Magnesium C 1 mg0,2 %
Phosphor C 0 mg0 %
Kalium C 1 mg0 %
Zink C 0,06 mg0,5 %
Kupfer C 0,007 mg0,8 %
Mangan C 0,002 mg0,1 %
Selen C 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %Fat: 0,1 %261kcal / 100 g
  • Carbohydrates 100 %
  • Fat 0,1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)0,8 %Kupfer0,8 %Selen0,7 %Thiamin (B1)0,6 %Zink0,5 %Magnesium0,2 %Eisen0,2 %Mangan0,1 %Kalium0 %Vitamin A0 %

Nutritional insights

  • Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
  • Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
  • Sugars65 gin the top quarter of Süßigkeiten und Desserts (median 46,6 g)
  • Fat0,02 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
  • Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
  • Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water34,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0 g
Mehrfach ungesättigtes Fett C0 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0 g
SFA 18:0 C0 g
MUFA 18:1 C0 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C0 µg
Retinol C0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten C0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser C34,8 g
Alkohol C0 g
Koffein C0 mg
Asche C0,06 g
Theobromin C0 mg
Energie C1.090 kJ
Vitamin A, IE C0 IU
Folsäure C0 µg
Folat, Lebensmittel C0 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Sirup

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sirup, Rohrstock 269 0 g 73,1 g 0 g
Sirup, ahorn, Kanadier 270 0 g 67,4 g 0 g
Sirup, NEST, schokolade 269 0 g 67,2 g 0 g
Sirup, NFS 265 0 g 69,6 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Erdbeer-Trinksirup 261 0 g 65,1 g 0,02 g
Sirupe, ahorn 260 0,04 g 67 g 0,06 g
Schokoladensirup 269 0 g 67,2 g 0 g
Marmeladen, orange 246 0,3 g 66,3 g 0 g
Marmeladen 246 0,3 g 66,3 g 0 g
Süßungsmittel, sirup, agave 310 0,09 g 76,4 g 0,45 g
Flüssiges Agavesüßungsmittel 310 0,09 g 76,4 g 0,45 g
Guavenpaste 292 0,1 g 72,6 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sirup?

100 g of Sirup has 261 kcal. 1 Dienst (20 g): about 52 kcal.

How much protein is in Sirup?

Sirup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Dienst (20 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Sirup?

Sirup has 65,1 g of total carbohydrates per 100 g, including 0 g of fiber and 65 g of sugars.

How much fat is in Sirup?

Sirup contains 0,02 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Sirup?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167957. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.