Calories in Sushi, topado con atún
Generic food Comidas y Platos
Sushi, topado con atún contains 100 kcal per 100 g. A typical serving of 1 pieza (35 g) provides about 35 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in rollos de huevo, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 63% of the Daily Value for selenio, 41% of the Daily Value for Niacin (B3) and 30% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 0,29 g | 0,4% |
| Saturated fat C | 0,083 g | 0,4% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 306 mg | 13% |
| Total carbohydrates C | 13,4 g | 5% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 0,8 g | |
| Protein C | 9,7 g | 19% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,11 mg | 0,7% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,053 mg | 4% |
| Riboflavin (B2) C | 0,048 mg | 4% |
| Niacin (B3) C | 6,6 mg | 41% |
| Vitamina B6 C | 0,34 mg | 20% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,72 µg | 30% |
| Choline C | 23,8 mg | 4% |
| Calcio C | 3 mg | 0,2% |
| Iron C | 0,35 mg | 2% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 101 mg | 8% |
| Potasio C | 159 mg | 3% |
| Zinc C | 0,37 mg | 3% |
| Copper C | 0,042 mg | 5% |
| Selenio C | 34,8 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 57%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of rollos de huevo, dumplings, sushi (median 7 g)
- Fiber0,6 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 1,2 g)
- Sugars0,8 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 2,1 g)
- Fat0,29 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 2,9 g)
- Saturated fat0,083 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 0,6 g)
- Sodium306 mgin the lowest quarter of rollos de huevo, dumplings, sushi (median 361 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,082 g |
|---|---|
| Grasa poliinsaturada C | 0,092 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,03 g |
| Ácido linoléico (omega-6, 18:2) C | 0,046 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,056 g |
| SFA 18:0 C | 0,017 g |
| MUFA 18:1 C | 0,071 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 6 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sushi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, NFS | 94 | 2,9 g | 18,4 g | 0,67 g |
| Sushi, cubierto con cangrejo | 95 | 3,9 g | 18,6 g | 0,28 g |
| Sushi, acolchado con anguila | 126 | 7,6 g | 13,4 g | 4,2 g |
| Sushi, topado con salmón | 107 | 8,9 g | 13,4 g | 1,7 g |
| Sushi, con camarones | 103 | 9,1 g | 13,9 g | 0,7 g |
| Sushi, topado con huevo | 119 | 7,3 g | 10,2 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll atún | 97 | 7,4 g | 15,3 g | 0,26 g |
| Peces sucios | 82 | 10,4 g | 8,7 g | 0,41 g |
| Stew., pollo, con pasta | 108 | 10,2 g | 10,8 g | 2,5 g |
| Carcasas sucias, con peces y/o mariscos, con salsa de tomate | 116 | 8,9 g | 16,1 g | 1,9 g |
| Sushi roll, camarones | 100 | 7 g | 15,7 g | 0,55 g |
| Sushi roll, salmón | 103 | 6,9 g | 15,3 g | 1,3 g |
| Lo mein, con camarones | 121 | 8,6 g | 16,2 g | 2,2 g |
| Lo mein, con carne de res | 129 | 9,7 g | 16,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi?
100 g of sushi has 100 kcal. 1 pieza (35 g): about 35 kcal. 1 taza (140 g): about 140 kcal.
How much protein is in sushi?
Sushi contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 3,4 g in 1 pieza (35 g). About 41% of its calories come from protein. Compared with other rollos de huevo, dumplings, sushi, that is among the highest quarter (median 7 g).
How many carbs are in sushi?
Sushi has 13,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,8 g of sugars.
How much fat is in sushi?
Sushi contains 0,29 g of fat per 100 g, of which 0,083 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (63% DV), Niacin (B3) (41% DV), Vitamina B12 (30% DV) and Vitamina B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708971. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.