Calories in Sushi roll atún
Generic food Comidas y Platos
Sushi roll atún contains 97 kcal per 100 g. A typical serving of 1 pieza (30 g) provides about 29 kcal.
Roughly 66% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in rollos de huevo, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 47% of the Daily Value for selenio, 30% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 0,26 g | 0,3% |
| Saturated fat C | 0,069 g | 0,3% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 342 mg | 15% |
| Total carbohydrates C | 15,3 g | 6% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 0,92 g | |
| Protein C | 7,4 g | 15% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,1 mg | 0,7% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,044 mg | 4% |
| Riboflavin (B2) C | 0,043 mg | 3% |
| Niacin (B3) C | 4,7 mg | 30% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0,51 µg | 21% |
| Choline C | 17,4 mg | 3% |
| Calcio C | 4 mg | 0,3% |
| Iron C | 0,31 mg | 2% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 74 mg | 6% |
| Potasio C | 119 mg | 3% |
| Zinc C | 0,38 mg | 3% |
| Copper C | 0,046 mg | 5% |
| Selenio C | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 66%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for rollos de huevo, dumplings, sushi (median 7 g)
- Fiber0,7 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 1,2 g)
- Sugars0,92 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 2,1 g)
- Fat0,26 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 2,9 g)
- Saturated fat0,069 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 0,6 g)
- Sodium342 mgin the lowest quarter of rollos de huevo, dumplings, sushi (median 361 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,076 g |
|---|---|
| Grasa poliinsaturada C | 0,084 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,021 g |
| Ácido linoléico (omega-6, 18:2) C | 0,05 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,049 g |
| SFA 18:0 C | 0,013 g |
| MUFA 18:1 C | 0,068 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 38 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, camarones | 100 | 7 g | 15,7 g | 0,55 g |
| Sushi roll, salmón | 103 | 6,9 g | 15,3 g | 1,3 g |
| Sushi, con camarones | 103 | 9,1 g | 13,9 g | 0,7 g |
| Sushi, topado con salmón | 107 | 8,9 g | 13,4 g | 1,7 g |
| Sushi, topado con atún | 100 | 9,7 g | 13,4 g | 0,29 g |
| Biryani con pollo | 104 | 7,2 g | 13,6 g | 2,4 g |
| Carcasas sucias, con peces y/o mariscos, con salsa de tomate | 116 | 8,9 g | 16,1 g | 1,9 g |
| Lo mein, con camarones | 121 | 8,6 g | 16,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi roll atún?
100 g of sushi roll atún has 97 kcal. 1 pieza (30 g): about 29 kcal. 1 taza (150 g): about 146 kcal.
How much protein is in sushi roll atún?
Sushi roll atún contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in 1 pieza (30 g). About 32% of its calories come from protein. Compared with other rollos de huevo, dumplings, sushi, that is above the median (median 7 g).
How many carbs are in sushi roll atún?
Sushi roll atún has 15,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,92 g of sugars.
How much fat is in sushi roll atún?
Sushi roll atún contains 0,26 g of fat per 100 g, of which 0,069 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does sushi roll atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Niacin (B3) (30% DV), Vitamina B12 (21% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi roll atún?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708965. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.