Calories in Sushi, acolchado con anguila
Generic food Comidas y Platos
Sushi, acolchado con anguila contains 126 kcal per 100 g. A typical serving of 1 pieza (35 g) provides about 44 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in rollos de huevo, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 41% of the Daily Value for Vitamina D, 39% of the Daily Value for Vitamina B12 and 34% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat C | 4,2 g | 5% |
| Saturated fat C | 0,84 g | 4% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 308 mg | 13% |
| Total carbohydrates C | 13,4 g | 5% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 0,8 g | |
| Protein C | 7,6 g | 15% |
| Vitamina A C | 307 µg | 34% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 8,1 µg | 41% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,056 mg | 5% |
| Riboflavin (B2) C | 0,021 mg | 2% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,036 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0,94 µg | 39% |
| Choline C | 23,8 mg | 4% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,26 mg | 1% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 80 mg | 6% |
| Potasio C | 100 mg | 2% |
| Zinc C | 0,81 mg | 7% |
| Copper C | 0,038 mg | 4% |
| Selenio C | 5,6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for rollos de huevo, dumplings, sushi (median 7 g)
- Fiber0,6 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 1,2 g)
- Sugars0,8 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 2,1 g)
- Fat4,2 gabove the median for rollos de huevo, dumplings, sushi (median 2,9 g)
- Saturated fat0,84 gabove the median for rollos de huevo, dumplings, sushi (median 0,6 g)
- Sodium308 mgin the lowest quarter of rollos de huevo, dumplings, sushi (median 361 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 0,37 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,029 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,022 g |
| Ácido linoléico (omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,068 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,033 g |
| MUFA 16:1 C | 0,44 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,026 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 307 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sushi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, NFS | 94 | 2,9 g | 18,4 g | 0,67 g |
| Sushi, cubierto con cangrejo | 95 | 3,9 g | 18,6 g | 0,28 g |
| Sushi, topado con salmón | 107 | 8,9 g | 13,4 g | 1,7 g |
| Sushi, con camarones | 103 | 9,1 g | 13,9 g | 0,7 g |
| Sushi, topado con atún | 100 | 9,7 g | 13,4 g | 0,29 g |
| Sushi, topado con huevo | 119 | 7,3 g | 10,2 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacerola de nudo de atún con verduras y salsa de setas | 124 | 8,1 g | 13 g | 4,5 g |
| Carne y fideos con salsa de setas | 136 | 7,5 g | 15 g | 5,1 g |
| Camarones y fideos con salsa de queso | 136 | 8,2 g | 13,4 g | 5,4 g |
| Beef, fideos, y verduras incluidas zanahorias, brócoli, y/o de color verde oscuro; la salsa | 127 | 6,7 g | 13,8 g | 5 g |
| Carne y patatas, sin salsa | 133 | 7,9 g | 14,5 g | 4,9 g |
| Carne y fideos con salsa | 139 | 7,7 g | 15,4 g | 5,1 g |
| Beef, fideos, y verduras que excluyen las zanahorias, brócoli, y de color verde oscuro; la salsa | 131 | 6,7 g | 14,9 g | 5,1 g |
| Pescado, fideos, y verduras incluidas zanahorias, brócoli, y/o hojas verdes oscuras; salsa de queso | 137 | 8,4 g | 14,2 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi?
100 g of sushi has 126 kcal. 1 pieza (35 g): about 44 kcal. 1 taza (140 g): about 176 kcal.
How much protein is in sushi?
Sushi contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 2,7 g in 1 pieza (35 g). About 25% of its calories come from protein. Compared with other rollos de huevo, dumplings, sushi, that is above the median (median 7 g).
How many carbs are in sushi?
Sushi has 13,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,8 g of sugars.
How much fat is in sushi?
Sushi contains 4,2 g of fat per 100 g, of which 0,84 g is saturated (4% of the Daily Value).
What vitamins and minerals does sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (41% DV), Vitamina B12 (39% DV), Vitamina A (34% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708968. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.