Calories in Sushi, cubierto con cangrejo
Generic food Comidas y Platos
Sushi, cubierto con cangrejo contains 95 kcal per 100 g. A typical serving of 1 pieza (35 g) provides about 33 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in rollos de huevo, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 20% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat C | 0,28 g | 0,4% |
| Saturated fat C | 0,098 g | 0,5% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 474 mg | 21% |
| Total carbohydrates C | 18,6 g | 7% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 3 g | |
| Protein C | 3,9 g | 8% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,08 mg | 0,5% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,022 mg | 2% |
| Riboflavin (B2) C | 0,036 mg | 3% |
| Niacin (B3) C | 0,39 mg | 2% |
| Vitamina B6 C | 0,061 mg | 4% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 5,8 mg | 1% |
| Calcio C | 6 mg | 0,5% |
| Iron C | 0,22 mg | 1% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 103 mg | 8% |
| Potasio C | 37 mg | 0,8% |
| Zinc C | 0,36 mg | 3% |
| Copper C | 0,041 mg | 5% |
| Selenio C | 11,1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 7 g)
- Fiber0,8 gbelow the median for rollos de huevo, dumplings, sushi (median 1,2 g)
- Sugars3 gabove the median for rollos de huevo, dumplings, sushi (median 2,1 g)
- Fat0,28 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 2,9 g)
- Saturated fat0,098 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 0,6 g)
- Sodium474 mgin the top quarter of rollos de huevo, dumplings, sushi (median 361 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,14 g |
|---|---|
| Grasa poliinsaturada C | 0,091 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,01 g |
| Ácido linoléico (omega-6, 18:2) C | 0,044 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,056 g |
| SFA 18:0 C | 0,018 g |
| MUFA 18:1 C | 0,081 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sushi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, NFS | 94 | 2,9 g | 18,4 g | 0,67 g |
| Sushi, acolchado con anguila | 126 | 7,6 g | 13,4 g | 4,2 g |
| Sushi, topado con salmón | 107 | 8,9 g | 13,4 g | 1,7 g |
| Sushi, con camarones | 103 | 9,1 g | 13,9 g | 0,7 g |
| Sushi, topado con atún | 100 | 9,7 g | 13,4 g | 0,29 g |
| Sushi, topado con huevo | 119 | 7,3 g | 10,2 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, California | 94 | 2,9 g | 18,4 g | 0,67 g |
| Pasta con salsa de tomate, y verduras agregadas, receta casera | 104 | 3,7 g | 19,6 g | 1,1 g |
| Arroz español, no grasa añadida | 101 | 2,9 g | 19,9 g | 1 g |
| Pasta con salsa de tomate, receta casera | 106 | 3,7 g | 19,9 g | 1,2 g |
| Macaroni o fideos con queso, Tipo de Mac fácil | 110 | 3,3 g | 20,1 g | 1,9 g |
| Rice, blanco, con verduras, salsa basada en la soja, no grasa añadida | 94 | 2,2 g | 20,1 g | 0,26 g |
| CARRABBA'S ITALIAN GRILL, spaghetti con salsa de pomodoro | 104 | 3,4 g | 18,6 g | 1,8 g |
| Restaurante, Italiano, spaghetti con salsa de pomodoro (sin carne) | 104 | 3,9 g | 17,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi?
100 g of sushi has 95 kcal. 1 pieza (35 g): about 33 kcal. 1 taza (140 g): about 133 kcal.
How much protein is in sushi?
Sushi contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 1,3 g in 1 pieza (35 g). About 17% of its calories come from protein. Compared with other rollos de huevo, dumplings, sushi, that is in the lowest quarter (median 7 g).
How many carbs are in sushi?
Sushi has 18,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3 g of sugars.
How much fat is in sushi?
Sushi contains 0,28 g of fat per 100 g, of which 0,098 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708967. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.