Calories in Sándwich blanco de huevo
Generic food Comidas y Platos
Sándwich blanco de huevo contains 166 kcal per 100 g. A typical serving of 1 submarino (175 g) provides about 291 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in sándwiches de huevo/desayuno on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 36% of the Daily Value for selenio, 23% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 3,6 g | 5% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 357 mg | 16% |
| Total carbohydrates C | 24,1 g | 9% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 2,2 g | |
| Protein C | 9,4 g | 19% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,57 mg | 4% |
| Vitamina K C | 2,9 µg | 2% |
| Thiamin (B1) C | 0,25 mg | 21% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,048 mg | 3% |
| Folate (B9) C | 70 µg | 18% |
| Vitamina B12 C | 0,05 µg | 2% |
| Choline C | 9 mg | 2% |
| Calcio C | 89 mg | 7% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 55 mg | 4% |
| Potasio C | 130 mg | 3% |
| Zinc C | 0,56 mg | 5% |
| Copper C | 0,081 mg | 9% |
| Selenio C | 19,7 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 58%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of sándwiches de huevo/desayuno (median 12 g)
- Fiber1,8 gin the top quarter of sándwiches de huevo/desayuno (median 1,2 g)
- Sugars2,2 gbelow the median for sándwiches de huevo/desayuno (median 2,4 g)
- Fat3,6 gin the lowest quarter of sándwiches de huevo/desayuno (median 15 g)
- Saturated fat1,1 gin the lowest quarter of sándwiches de huevo/desayuno (median 4,9 g)
- Sodium357 mgin the lowest quarter of sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,93 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,065 g |
| SFA 14:0 C | 0,086 g |
| SFA 16:0 C | 0,54 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 61,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 29 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich blanco de huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich blanco de huevo, con queso | 196 | 11,1 g | 21,2 g | 7,5 g |
| Sándwich blanco de huevo, con carne | 195 | 12,8 g | 17 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, sándwich submarino, jamón en pan blanco con lechuga y tomate | 151 | 9,1 g | 22,9 g | 2,5 g |
| SUBWAY, jamón de bosque negro sub en pan blanco con lechuga y tomate | 151 | 9,1 g | 22,9 g | 2,5 g |
| Alimentos rápidos, sándwich submarino, pechuga de pavo en pan blanco con lechuga y tomate | 147 | 9,1 g | 22,4 g | 2,3 g |
| SUBWAY, pechuga de pavo sub en pan blanco con lechuga y tomate | 147 | 9,1 g | 22,4 g | 2,3 g |
| SUBWAY, SUBWAY CLUB sub en pan blanco con lechuga y tomate | 146 | 10,7 g | 20,4 g | 2,4 g |
| Alimentos rápidos, sándwich submarino, turquía, carne asada y jamón en pan blanco con lechuga y tomate | 146 | 10,7 g | 20,4 g | 2,4 g |
| Sándwich de Turquía o sub, restaurante | 180 | 12,3 g | 23,9 g | 3,7 g |
| Macaroni y queso, caja mezcla con salsa de queso, preparado | 164 | 6,7 g | 23,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich blanco de huevo?
100 g of sándwich blanco de huevo has 166 kcal. 1 submarino (175 g): about 291 kcal. 1 miniatura / deslizante (60 g): about 100 kcal. 1 ordinario (115 g): about 191 kcal.
How much protein is in sándwich blanco de huevo?
Sándwich blanco de huevo contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 16,5 g in 1 submarino (175 g). About 23% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is in the lowest quarter (median 12 g).
How many carbs are in sándwich blanco de huevo?
Sándwich blanco de huevo has 24,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,2 g of sugars.
How much fat is in sándwich blanco de huevo?
Sándwich blanco de huevo contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does sándwich blanco de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV), Riboflavin (B2) (23% DV), Thiamin (B1) (21% DV), Folate (B9) (18% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich blanco de huevo?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707334. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.