Calories in Tubo de yogur
Generic food Dairy and Eggs
Tubo de yogur contains 81 kcal per 100 g. A typical serving of 1 tubo (75 g) provides about 61 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for yogurt, regular on FoodFactly (82 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina B12, 15% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat C | 1 g | 1% |
| Saturated fat C | 0,67 g | 3% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 60 mg | 3% |
| Total carbohydrates C | 13,7 g | 5% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 11,4 g | |
| Protein C | 4,3 g | 9% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 1,7 mg | 2% |
| Vitamina D C | 1,2 µg | 6% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,04 mg | 3% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 0,1 mg | 0,7% |
| Vitamina B6 C | 0,045 mg | 3% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0,49 µg | 20% |
| Choline C | 14,2 mg | 3% |
| Calcio C | 156 mg | 12% |
| Iron C | 0,1 mg | 0,6% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 122 mg | 10% |
| Potasio C | 204 mg | 4% |
| Zinc C | 0,71 mg | 6% |
| Copper C | 0,019 mg | 2% |
| Selenio C | 3,1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for yogurt, regular (median 4,5 g)
- Fiber0,1 gabove the median for yogurt, regular (median 0 g)
- Sugars11,4 gabove the median for yogurt, regular (median 10,3 g)
- Fat1 gin the lowest quarter of yogurt, regular (median 1,4 g)
- Saturated fat0,67 gin the lowest quarter of yogurt, regular (median 0,86 g)
- Sodium60 mgabove the median for yogurt, regular (median 53 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,29 g |
|---|---|
| Grasa poliinsaturada C | 0,03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,021 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,022 g |
| SFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,036 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,1 g |
| MUFA 18:1 C | 0,24 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 9 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 80 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, líquido | 74 | 3,7 g | 12,6 g | 1,1 g |
| Leche de fresa, baja grasa (1%) | 69 | 3,1 g | 12,3 g | 0,89 g |
| Yogurt, NS en cuanto al tipo de leche, sabores distintos a la fruta | 82 | 4,5 g | 13 g | 1,4 g |
| Yogurt, leche baja en grasa, sabores distintos a la fruta | 82 | 4,5 g | 13 g | 1,4 g |
| Yogurt, NS en cuanto al tipo de leche o sabor | 93 | 4,6 g | 15,7 g | 1,3 g |
| Yogurt, NS en cuanto al tipo de leche, fruta | 93 | 4,6 g | 15,7 g | 1,3 g |
| Yogurt, leche baja en grasa, fruta | 93 | 4,6 g | 15,7 g | 1,3 g |
| Leche de fresa, graso libre (esquím) | 61 | 3,2 g | 12,1 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tubo de yogur?
100 g of tubo de yogur has 81 kcal. 1 tubo (75 g): about 61 kcal.
How much protein is in tubo de yogur?
Tubo de yogur contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3,3 g in 1 tubo (75 g). About 21% of its calories come from protein. Compared with other yogurt, regular, that is below the median (median 4,5 g).
How many carbs are in tubo de yogur?
Tubo de yogur has 13,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 11,4 g of sugars.
How much fat is in tubo de yogur?
Tubo de yogur contains 1 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does tubo de yogur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), Riboflavin (B2) (15% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tubo de yogur?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705443. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.