McDONALD'S, Bacon Ranch Salad con pollo a la plancha: Nutrition Facts
Generic food Cooked Comidas y Platos
McDONALD'S, Bacon Ranch Salad con pollo a la plancha contains 81 kcal per 100 g. A typical serving of 1 objeto 10,8 oz (305 g) provides about 247 kcal.
Roughly 49% of its calories come from protein, with 34% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 23% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 81 kcal | |
| Total fat C | 3,1 g | 4% |
| Saturated fat C | 1,2 g | 6% |
| Trans fat C | 0,091 g | |
| Cholesterol C | 28 mg | 9% |
| Sodium I | 230 mg | 10% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1,7 g | |
| Protein C | 10,3 g | 21% |
| Vitamina C C | 10,2 mg | 11% |
| Thiamin (B1) C | 0,056 mg | 5% |
| Riboflavin (B2) C | 0,083 mg | 6% |
| Niacin (B3) C | 3,7 mg | 23% |
| Ácido pantoténico (B5) C | 0,49 mg | 10% |
| Calcio C | 48 mg | 4% |
| Iron C | 0,65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 17%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Fiber1 gin the lowest quarter of alimentos rápidos (median 1,4 g)
- Sugars1,7 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat3,1 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Saturated fat1,2 gin the lowest quarter of alimentos rápidos (median 4 g)
- Sodium230 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 0,43 g |
Sugars and starch (6)
| Sucrose C | 0,49 g |
|---|---|
| Glucose C | 0,55 g |
| Fructosa C | 0,68 g |
| Lactose C | 0,01 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Other components (4)
| Agua C | 81,4 g |
|---|---|
| Ash C | 1,5 g |
| Energy I | 339 kJ |
| Vitamina A, UI C | 2.012 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, POUNDER QUARTER con queso | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, BIG MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, fritas francesas | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Biscuit de estilo sureño | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Salchicha, Egg " Cheese McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne frita y verduras en salsa de soja Cooked | 102 | 10,7 g | 4,4 g | 4,8 g |
| Tripe correteado, con papas, Estilo puertorriqueño Cooked | 109 | 8,6 g | 9,5 g | 4,1 g |
| Pollo al horno con salsa de tomate, Estilo mexicano Cooked | 120 | 12 g | 2,5 g | 7,1 g |
| Wonton, bastón o pegatina de olla, vaporizado Cooked | 113 | 6,9 g | 11,1 g | 4,6 g |
| Stewed, sazonado, carne molida con patatas, Estilo mexicano Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Salmón salado, Estilo puertorriqueño Cooked | 146 | 12 g | 8,5 g | 7 g |
| Pollo o pavo, de pan, frito, ensalada de jardín cesárea, pollo y pavo, lechuga, tomates, queso, sin vestir Cooked | 115 | 6,3 g | 7,1 g | 6,9 g |
| Pollo o pavo, de pan, frito, ensalada de jardín con tocino y queso, pollo y pavo, bacon, queso, lechuga y/o verdes, tomate y/o zanahorias, otras verduras, sin vestir Cooked | 122 | 6,8 g | 6,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mcDONALD'S?
100 g of cooked mcDONALD'S has 81 kcal. 1 objeto 10,8 oz (305 g): about 247 kcal.
Is cooked mcDONALD'S high in protein?
Cooked mcDONALD'S contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 31,4 g in 1 objeto 10,8 oz (305 g). About 49% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).
How many carbs are in cooked mcDONALD'S?
Cooked mcDONALD'S has 3,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars.
How much fat is in cooked mcDONALD'S?
Cooked mcDONALD'S contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does cooked mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mcDONALD'S?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173312. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.