Calories in Quiche de espinacas, carne sin carne
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Quiche de espinacas, carne sin carne contains 299 kcal per 100 g. A typical serving of 1 pieza, 1/8 de 9" dia (143 g) provides about 428 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 109% of the Daily Value for Vitamina K, 29% of the Daily Value for Vitamina A and 25% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 23,5 g | 30% |
| Saturated fat C | 11,9 g | 60% |
| Cholesterol C | 127 mg | 42% |
| Sodium C | 317 mg | 14% |
| Total carbohydrates C | 11,7 g | 4% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1,9 g | |
| Protein C | 10,3 g | 21% |
| Vitamina A C | 264 µg | 29% |
| Vitamina C C | 4,3 mg | 5% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 131 µg | 109% |
| Thiamin (B1) C | 0,086 mg | 7% |
| Riboflavin (B2) C | 0,27 mg | 20% |
| Niacin (B3) C | 0,71 mg | 4% |
| Vitamina B6 C | 0,093 mg | 5% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0,49 µg | 20% |
| Choline C | 63,9 mg | 12% |
| Calcio C | 231 mg | 18% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 39 mg | 9% |
| Fósforo C | 194 mg | 16% |
| Potasio C | 216 mg | 5% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,049 mg | 5% |
| Selenio C | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for turnovers and other grain-based items (median 9,1 g)
- Fiber1 gin the lowest quarter of turnovers and other grain-based items (median 1,5 g)
- Sugars1,9 gin the lowest quarter of turnovers and other grain-based items (median 2,7 g)
- Fat23,5 gin the top quarter of turnovers and other grain-based items (median 11,9 g)
- Saturated fat11,9 gin the top quarter of turnovers and other grain-based items (median 4 g)
- Sodium317 mgin the lowest quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,5 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,36 g |
| SFA 6:0 C | 0,29 g |
| SFA 8:0 C | 0,18 g |
| SFA 10:0 C | 0,43 g |
| SFA 12:0 C | 0,5 g |
| SFA 14:0 C | 1,7 g |
| SFA 16:0 C | 5,8 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 6,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,42 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,056 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroteno C | 893 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2.000 µg |
| Retinol C | 190 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Agua C | 52,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 8 µg |
| Folato, comida C | 33 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheche de queso, carne sin carne | 365 | 11,9 g | 13,7 g | 29,2 g |
| Concha de manguito de crema, preparado a partir de receta | 360 | 9 g | 22,8 g | 25,9 g |
| Pimienta de jalapeño sofocada | 241 | 8,8 g | 16,5 g | 15,9 g |
| Empanada, carne de res | 333 | 12,1 g | 27,4 g | 19,2 g |
| Spanakopita | 212 | 8,3 g | 10,4 g | 15,2 g |
| Quiche con carne, aves de corral o peces | 387 | 15,5 g | 12,1 g | 30,6 g |
| Vestir con carne y verduras | 243 | 7,9 g | 20,4 g | 14,6 g |
| Aderezo de esquina con pollo o pavo y verduras | 237 | 7,6 g | 19,3 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quiche de espinacas?
100 g of quiche de espinacas has 299 kcal. 1 pieza, 1/8 de 9" dia (143 g): about 428 kcal. 1 pulgada cúbica (11 g): about 33 kcal. 1 quiche individual (113 g): about 338 kcal.
Is quiche de espinacas high in protein?
Quiche de espinacas contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 14,7 g in 1 pieza, 1/8 de 9" dia (143 g). About 14% of its calories come from protein. Compared with other turnovers and other grain-based items, that is above the median (median 9,1 g).
How many carbs are in quiche de espinacas?
Quiche de espinacas has 11,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars.
How much fat is in quiche de espinacas?
Quiche de espinacas contains 23,5 g of fat per 100 g, of which 11,9 g is saturated (60% of the Daily Value).
What vitamins and minerals does quiche de espinacas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (109% DV), Vitamina A (29% DV), selenio (25% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in quiche de espinacas?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708732. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.