Calories in Spinat quiche, kødløs
Generic food Brød og bagværk
Spinat quiche, kødløs contains 299 kcal per 100 g. A typical serving of 1 stykke, 1 / 8 af 9 "dia (143 g) provides about 428 kcal.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in turboreaktorer og andre kornbaserede varer on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 109 % of the Daily Value for Vitamin K, 29 % of the Daily Value for Vitamin A and 25 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 23,5 g | 30 % |
| Saturated fat C | 11,9 g | 60 % |
| Cholesterol C | 127 mg | 42 % |
| Sodium C | 317 mg | 14 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,9 g | |
| Protein C | 10,3 g | 21 % |
| Vitamin A C | 264 µg | 29 % |
| Vitamin C C | 4,3 mg | 5 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 131 µg | 109 % |
| Thiamin (B1) C | 0,086 mg | 7 % |
| Riboflavin (B2) C | 0,27 mg | 20 % |
| Niacin (B3) C | 0,71 mg | 4 % |
| Vitamin B6 C | 0,093 mg | 5 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 0,49 µg | 20 % |
| Cholin C | 63,9 mg | 12 % |
| Calcium C | 231 mg | 18 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 39 mg | 9 % |
| Phosphor C | 194 mg | 16 % |
| Kalium C | 216 mg | 5 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,049 mg | 5 % |
| Selen C | 14 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber1 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars1,9 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat23,5 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat11,9 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium317 mgin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,5 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0,36 g |
| SFA 6: 0 C | 0,29 g |
| SFA 8: 0 C | 0,18 g |
| SFA 10: 0 C | 0,43 g |
| SFA 12: 0 C | 0,5 g |
| SFA 14: 0 C | 1,7 g |
| SFA 16: 0 C | 5,8 g |
| SFA 18: 0 C | 2,3 g |
| MUFA 18: 1 C | 6,5 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,03 g |
| MUFA 16: 1 C | 0,42 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,056 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroten C | 893 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2.000 µg |
| Retinol C | 190 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Vand C | 52,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 8 µg |
| Folat, mad C | 33 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostequiche, kødløs | 365 | 11,9 g | 13,7 g | 29,2 g |
| Creme puff shell, tilberedt på basis af opskriften | 360 | 9 g | 22,8 g | 25,9 g |
| Med fyld af jalapeno peber | 241 | 8,8 g | 16,5 g | 15,9 g |
| Empanada Formand, oksekød | 333 | 12,1 g | 27,4 g | 19,2 g |
| Spanakopita | 212 | 8,3 g | 10,4 g | 15,2 g |
| Quiche med kød, fjerkræ eller fisk | 387 | 15,5 g | 12,1 g | 30,6 g |
| Klædning med kød og grøntsager | 243 | 7,9 g | 20,4 g | 14,6 g |
| Kornmel, forbinding med kylling eller kalkun og grøntsager | 237 | 7,6 g | 19,3 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spinat quiche?
100 g of spinat quiche has 299 kcal. 1 stykke, 1 / 8 af 9 "dia (143 g): about 428 kcal. 1 kubikcentimeter (11 g): about 33 kcal. 1 enkeltquiche (113 g): about 338 kcal.
Is spinat quiche high in protein?
Spinat quiche contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 14,7 g in 1 stykke, 1 / 8 af 9 "dia (143 g). About 14 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is above the median (median 9,1 g).
How many carbs are in spinat quiche?
Spinat quiche has 11,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars.
How much fat is in spinat quiche?
Spinat quiche contains 23,5 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does spinat quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (109 % DV), Vitamin A (29 % DV), selen (25 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spinat quiche?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708732. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.