Calories in Spinach quiche, meatless
Generic food Bread and Baked Goods
Spinach quiche, meatless contains 299 kcal per 100 g. A typical serving of 1 piece, 1/8 of 9" dia (143 g) provides about 428 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 109% of the Daily Value for Vitamin K, 29% of the Daily Value for Vitamin A and 25% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 23.5 g | 30% |
| Saturated fat C | 11.9 g | 60% |
| Cholesterol C | 127 mg | 42% |
| Sodium C | 317 mg | 14% |
| Total carbohydrates C | 11.7 g | 4% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.9 g | |
| Protein C | 10.3 g | 21% |
| Vitamin A C | 264 µg | 29% |
| Vitamin C C | 4.3 mg | 5% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 131 µg | 109% |
| Thiamin (B1) C | 0.086 mg | 7% |
| Riboflavin (B2) C | 0.27 mg | 20% |
| Niacin (B3) C | 0.71 mg | 4% |
| Vitamin B6 C | 0.093 mg | 5% |
| Folate (B9) C | 46 µg | 12% |
| Vitamin B12 C | 0.49 µg | 20% |
| Choline C | 63.9 mg | 12% |
| Calcium C | 231 mg | 18% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 39 mg | 9% |
| Phosphorus C | 194 mg | 16% |
| Potassium C | 216 mg | 5% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.049 mg | 5% |
| Selenium C | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for turnovers and other grain-based items (median 9.1 g)
- Fiber1 gin the lowest quarter of turnovers and other grain-based items (median 1.5 g)
- Sugars1.9 gin the lowest quarter of turnovers and other grain-based items (median 2.7 g)
- Fat23.5 gin the top quarter of turnovers and other grain-based items (median 11.9 g)
- Saturated fat11.9 gin the top quarter of turnovers and other grain-based items (median 4 g)
- Sodium317 mgin the lowest quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.5 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.36 g |
| SFA 6:0 C | 0.29 g |
| SFA 8:0 C | 0.18 g |
| SFA 10:0 C | 0.43 g |
| SFA 12:0 C | 0.5 g |
| SFA 14:0 C | 1.7 g |
| SFA 16:0 C | 5.8 g |
| SFA 18:0 C | 2.3 g |
| MUFA 18:1 C | 6.5 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.03 g |
| MUFA 16:1 C | 0.42 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.056 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.01 g |
Carotenoids (6)
| Beta-carotene C | 893 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2,000 µg |
| Retinol C | 190 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 52.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 8 µg |
| Folate, food C | 33 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese quiche, meatless | 365 | 11.9 g | 13.7 g | 29.2 g |
| Cream puff shell, prepared from recipe | 360 | 9 g | 22.8 g | 25.9 g |
| Stuffed jalapeno pepper | 241 | 8.8 g | 16.5 g | 15.9 g |
| Empanada, beef | 333 | 12.1 g | 27.4 g | 19.2 g |
| Spanakopita | 212 | 8.3 g | 10.4 g | 15.2 g |
| Quiche with meat, poultry or fish | 387 | 15.5 g | 12.1 g | 30.6 g |
| Dressing with meat and vegetables | 243 | 7.9 g | 20.4 g | 14.6 g |
| Cornmeal dressing with chicken or turkey and vegetables | 237 | 7.6 g | 19.3 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spinach quiche?
100 g of spinach quiche has 299 kcal. 1 piece, 1/8 of 9" dia (143 g): about 428 kcal. 1 cubic inch (11 g): about 33 kcal. 1 individual quiche (113 g): about 338 kcal.
Is spinach quiche high in protein?
Spinach quiche contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 14.7 g in 1 piece, 1/8 of 9" dia (143 g). About 14% of its calories come from protein. Compared with other turnovers and other grain-based items, that is above the median (median 9.1 g).
How many carbs are in spinach quiche?
Spinach quiche has 11.7 g of total carbohydrates per 100 g, including 1 g of fiber and 1.9 g of sugars.
How much fat is in spinach quiche?
Spinach quiche contains 23.5 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
What vitamins and minerals does spinach quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (109% DV), Vitamin A (29% DV), selenium (25% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spinach quiche?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708732. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.