Calories in Spinatquiche, fleischlos
Generic food Brot und Backwaren
Spinatquiche, fleischlos contains 299 kcal per 100 g. A typical serving of 1 Stück, 1/8 von 9" dia (143 g) provides about 428 kcal.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Umsätze und sonstige Kornbestandteile on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 109 % of the Daily Value for Vitamin K, 29 % of the Daily Value for Vitamin A and 25 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 23,5 g | 30 % |
| Saturated fat C | 11,9 g | 60 % |
| Cholesterol C | 127 mg | 42 % |
| Sodium C | 317 mg | 14 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,9 g | |
| Protein C | 10,3 g | 21 % |
| Vitamin A C | 264 µg | 29 % |
| Vitamin C C | 4,3 mg | 5 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 131 µg | 109 % |
| Thiamin (B1) C | 0,086 mg | 7 % |
| Riboflavin (B2) C | 0,27 mg | 20 % |
| Niacin (B3) C | 0,71 mg | 4 % |
| Vitamin B6 C | 0,093 mg | 5 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 0,49 µg | 20 % |
| Cholin C | 63,9 mg | 12 % |
| Calcium C | 231 mg | 18 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 39 mg | 9 % |
| Phosphor C | 194 mg | 16 % |
| Kalium C | 216 mg | 5 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,049 mg | 5 % |
| Selen C | 14 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber1 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars1,9 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat23,5 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat11,9 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium317 mgin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,36 g |
| SFA 6:0 C | 0,29 g |
| SFA 8:0 C | 0,18 g |
| SFA 10:0 C | 0,43 g |
| SFA 12:0 C | 0,5 g |
| SFA 14:0 C | 1,7 g |
| SFA 16:0 C | 5,8 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 6,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,42 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,056 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Beta-Carotin C | 893 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2.000 µg |
| Retinol C | 190 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Wasser C | 52,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 8 µg |
| Folat, Lebensmittel C | 33 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsequiche, fleischlos | 365 | 11,9 g | 13,7 g | 29,2 g |
| Cremepuffschale, zubereitet nach Rezeptur | 360 | 9 g | 22,8 g | 25,9 g |
| Gefüllter Jalapenopfeffer | 241 | 8,8 g | 16,5 g | 15,9 g |
| Empanada, rindfleisch | 333 | 12,1 g | 27,4 g | 19,2 g |
| Spanakopita | 212 | 8,3 g | 10,4 g | 15,2 g |
| Quiche mit Fleisch, geflügel oder Fisch | 387 | 15,5 g | 12,1 g | 30,6 g |
| Dressing mit Fleisch und Gemüse | 243 | 7,9 g | 20,4 g | 14,6 g |
| Cornmeal Dressing mit Huhn oder Truthahn und Gemüse | 237 | 7,6 g | 19,3 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinatquiche?
100 g of Spinatquiche has 299 kcal. 1 Stück, 1/8 von 9" dia (143 g): about 428 kcal. 1 Kubikzoll (11 g): about 33 kcal. 1 individuelle Quiche (113 g): about 338 kcal.
Is Spinatquiche high in protein?
Spinatquiche contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 14,7 g in 1 Stück, 1/8 von 9" dia (143 g). About 14 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is above the median (median 9,1 g).
How many carbs are in Spinatquiche?
Spinatquiche has 11,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars.
How much fat is in Spinatquiche?
Spinatquiche contains 23,5 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Spinatquiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (109 % DV), Vitamin A (29 % DV), Selen (25 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinatquiche?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708732. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.