Calories in Especias, romero, seca
Generic food Dried or dry Spices, Herbs and Condiments
Especias, romero, seca contains 331 kcal per 100 g. A typical serving of 1 cucharada (3,3 g) provides about 11 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in especias y hierbas on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 163% of the Daily Value for iron, 102% of the Daily Value for Vitamina B6 and 98% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 331 kcal | |
| Total fat ? | 15,2 g | 20% |
| Saturated fat M | 7,4 g | 37% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 50 mg | 2% |
| Total carbohydrates C | 64,1 g | 23% |
| Dietary fiber ? | 42,6 g | 152% |
| Total sugars | not reported | |
| Protein ? | 4,9 g | 10% |
| Vitamina A ? | 156 µg | 17% |
| Vitamina C ? | 61,2 mg | 68% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,51 mg | 43% |
| Riboflavin (B2) I | 0,43 mg | 33% |
| Niacin (B3) ? | 1 mg | 6% |
| Vitamina B6 M | 1,7 mg | 102% |
| Folate (B9) C | 307 µg | 77% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 1.280 mg | 98% |
| Iron ? | 29,3 mg | 163% |
| Magnesio ? | 220 mg | 52% |
| Fósforo ? | 70 mg | 6% |
| Potasio ? | 955 mg | 20% |
| Zinc ? | 3,2 mg | 29% |
| Copper ? | 0,55 mg | 61% |
| Manganese ? | 1,9 mg | 81% |
| Selenio C | 4,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for especias y hierbas (median 9,6 g)
- Fiber42,6 gin the top quarter of especias y hierbas (median 14,7 g)
- Fat15,2 gin the top quarter of especias y hierbas (median 5,9 g)
- Saturated fat7,4 gin the top quarter of especias y hierbas (median 0,86 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 3 g |
|---|---|
| Grasa poliinsaturada M | 2,3 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 1,2 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 M | 0,05 g |
| SFA 12:0 M | 0,037 g |
| SFA 14:0 M | 0,32 g |
| SFA 16:0 M | 5 g |
| SFA 18:0 M | 0,6 g |
| SFA 20:0 M | 0,38 g |
| MUFA 18:1 M | 2,7 g |
| PUFA 18:3 M | 1,1 g |
| PUFA 20:4 Z | 0 g |
| SFA 22:0 M | 0,39 g |
| MUFA 14:1 M | 0,059 g |
| MUFA 16:1 M | 0,17 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,13 g |
| SFA 17:0 M | 0,094 g |
| SFA 24:0 M | 0,29 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Sterols (1)
| Fitosterols ? | 58 mg |
|---|
Other components (7)
| Agua ? | 9,3 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 6,5 g |
| Energy ? | 1.387 kJ |
| Vitamina A, UI ? | 3.128 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 307 µg |
Other forms of Especias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Especias, hoja de la bahía | 313 | 7,6 g | 75 g | 8,4 g |
| Especias, caraway seed | 333 | 19,8 g | 49,9 g | 14,6 g |
| Especias, cardamomo | 311 | 10,8 g | 68,5 g | 6,7 g |
| Especias, semilla de apio | 392 | 18,1 g | 41,4 g | 25,3 g |
| Especias, hoja de cilantro, seca Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Especias, semilla de cilantro | 298 | 12,4 g | 55 g | 17,8 g |
| Especias, semilla de comino | 375 | 17,8 g | 44,2 g | 22,3 g |
| Especias, polvo de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Especias, dill seed | 305 | 16 g | 55,2 g | 14,5 g |
| Especias, ginger, tierra | 335 | 9 g | 71,6 g | 4,2 g |
| Especias, mace, tierra | 475 | 6,7 g | 50,5 g | 32,4 g |
| Especias, marjoram, seca Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, seca Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mezcla de sastrería, seco, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Mezcla de sastrería, seco, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Rosemary, fresco fresco Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Thyme, fresco fresco Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Wasabi paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Peppermint, fresco fresco Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spearmint, fresco fresco Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry especias?
100 g of dried or dry especias has 331 kcal. 1 cucharada (3,3 g): about 11 kcal. 1 tsp (1,2 g): about 4 kcal.
How much protein is in dried or dry especias?
Dried or dry especias contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 0,16 g in 1 cucharada (3,3 g). About 5% of its calories come from protein. Compared with other especias y hierbas, that is below the median (median 9,6 g).
How many carbs are in dried or dry especias?
Dried or dry especias has 64,1 g of total carbohydrates per 100 g, including 42,6 g of fiber.
How much fat is in dried or dry especias?
Dried or dry especias contains 15,2 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
What vitamins and minerals does dried or dry especias contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (163% DV), Vitamina B6 (102% DV), calcio (98% DV), manganese (81% DV) and Folate (B9) (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry especias?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171333. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.