Calories in Spices, rosemary, dried
Generic food Dried or dry Spices, Herbs and Condiments
Spices, rosemary, dried contains 331 kcal per 100 g. A typical serving of 1 tbsp (3.3 g) provides about 11 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 163% of the Daily Value for iron, 102% of the Daily Value for Vitamin B6 and 98% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 331 kcal | |
| Total fat ? | 15.2 g | 20% |
| Saturated fat M | 7.4 g | 37% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 50 mg | 2% |
| Total carbohydrates C | 64.1 g | 23% |
| Dietary fiber ? | 42.6 g | 152% |
| Total sugars | not reported | |
| Protein ? | 4.9 g | 10% |
| Vitamin A ? | 156 µg | 17% |
| Vitamin C ? | 61.2 mg | 68% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.51 mg | 43% |
| Riboflavin (B2) I | 0.43 mg | 33% |
| Niacin (B3) ? | 1 mg | 6% |
| Vitamin B6 M | 1.7 mg | 102% |
| Folate (B9) C | 307 µg | 77% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 1,280 mg | 98% |
| Iron ? | 29.3 mg | 163% |
| Magnesium ? | 220 mg | 52% |
| Phosphorus ? | 70 mg | 6% |
| Potassium ? | 955 mg | 20% |
| Zinc ? | 3.2 mg | 29% |
| Copper ? | 0.55 mg | 61% |
| Manganese ? | 1.9 mg | 81% |
| Selenium C | 4.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for spices and herbs (median 9.6 g)
- Fiber42.6 gin the top quarter of spices and herbs (median 14.7 g)
- Fat15.2 gin the top quarter of spices and herbs (median 5.9 g)
- Saturated fat7.4 gin the top quarter of spices and herbs (median 0.86 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 3 g |
|---|---|
| Polyunsaturated fat M | 2.3 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.2 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 M | 0.05 g |
| SFA 12:0 M | 0.037 g |
| SFA 14:0 M | 0.32 g |
| SFA 16:0 M | 5 g |
| SFA 18:0 M | 0.6 g |
| SFA 20:0 M | 0.38 g |
| MUFA 18:1 M | 2.7 g |
| PUFA 18:3 M | 1.1 g |
| PUFA 20:4 Z | 0 g |
| SFA 22:0 M | 0.39 g |
| MUFA 14:1 M | 0.059 g |
| MUFA 16:1 M | 0.17 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.13 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0.13 g |
| SFA 17:0 M | 0.094 g |
| SFA 24:0 M | 0.29 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Sterols (1)
| Phytosterols ? | 58 mg |
|---|
Other components (7)
| Water ? | 9.3 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 6.5 g |
| Energy ? | 1,387 kJ |
| Vitamin A, IU ? | 3,128 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 307 µg |
Other forms of Spices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, bay leaf | 313 | 7.6 g | 75 g | 8.4 g |
| Spices, caraway seed | 333 | 19.8 g | 49.9 g | 14.6 g |
| Spices, cardamom | 311 | 10.8 g | 68.5 g | 6.7 g |
| Spices, celery seed | 392 | 18.1 g | 41.4 g | 25.3 g |
| Spices, coriander leaf, dried Dried or dry | 279 | 21.9 g | 52.1 g | 4.8 g |
| Spices, coriander seed | 298 | 12.4 g | 55 g | 17.8 g |
| Spices, cumin seed | 375 | 17.8 g | 44.2 g | 22.3 g |
| Spices, curry powder Dried or dry | 325 | 14.3 g | 55.8 g | 14 g |
| Spices, dill seed | 305 | 16 g | 55.2 g | 14.5 g |
| Spices, ginger, ground | 335 | 9 g | 71.6 g | 4.2 g |
| Spices, mace, ground | 475 | 6.7 g | 50.5 g | 32.4 g |
| Spices, marjoram, dried Dried or dry | 271 | 12.7 g | 60.6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, dried Dried or dry | 285 | 19.9 g | 52 g | 6 g |
| Seasoning mix, dry, taco, original Dried or dry | 322 | 4.5 g | 58 g | 0 g |
| Seasoning mix, dry, chili, original Dried or dry | 335 | 10.8 g | 56.6 g | 7.3 g |
| Rosemary, fresh Raw | 131 | 3.3 g | 20.7 g | 5.9 g |
| Thyme, fresh Raw | 101 | 5.6 g | 24.5 g | 1.7 g |
| Wasabi paste | 292 | 2.2 g | 46.1 g | 10.9 g |
| Peppermint, fresh Raw | 70 | 3.8 g | 14.9 g | 0.94 g |
| Spearmint, fresh Raw | 44 | 3.3 g | 8.4 g | 0.73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry spices?
100 g of dried or dry spices has 331 kcal. 1 tbsp (3.3 g): about 11 kcal. 1 tsp (1.2 g): about 4 kcal.
How much protein is in dried or dry spices?
Dried or dry spices contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 0.16 g in 1 tbsp (3.3 g). About 5% of its calories come from protein. Compared with other spices and herbs, that is below the median (median 9.6 g).
How many carbs are in dried or dry spices?
Dried or dry spices has 64.1 g of total carbohydrates per 100 g, including 42.6 g of fiber.
How much fat is in dried or dry spices?
Dried or dry spices contains 15.2 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does dried or dry spices contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (163% DV), Vitamin B6 (102% DV), calcium (98% DV), manganese (81% DV) and Folate (B9) (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry spices?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171333. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.