Calories in Especias, chervil, seca
Generic food Dried or dry Spices, Herbs and Condiments
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Especias, chervil, seca contains 237 kcal per 100 g. A typical serving of 1 cucharada (1,9 g) provides about 5 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in especias y hierbas on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 178% of the Daily Value for iron, 104% of the Daily Value for calcio and 101% of the Daily Value for potasio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat ? | 3,9 g | 5% |
| Saturated fat ? | 0,17 g | 0,8% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 83 mg | 4% |
| Total carbohydrates C | 49,1 g | 18% |
| Dietary fiber ? | 11,3 g | 40% |
| Total sugars | not reported | |
| Protein ? | 23,2 g | 46% |
| Vitamina A C | 293 µg | 33% |
| Vitamina C ? | 50 mg | 56% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,38 mg | 32% |
| Riboflavin (B2) ? | 0,68 mg | 52% |
| Niacin (B3) ? | 5,4 mg | 34% |
| Vitamina B6 M | 0,93 mg | 55% |
| Folate (B9) C | 274 µg | 69% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 1.346 mg | 104% |
| Iron ? | 32 mg | 178% |
| Magnesio ? | 130 mg | 31% |
| Fósforo ? | 450 mg | 36% |
| Potasio ? | 4.740 mg | 101% |
| Zinc ? | 8,8 mg | 80% |
| Copper ? | 0,44 mg | 49% |
| Manganese ? | 2,1 mg | 91% |
| Selenio C | 29,3 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 61%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of especias y hierbas (median 9,6 g)
- Fiber11,3 gbelow the median for especias y hierbas (median 14,7 g)
- Fat3,9 gbelow the median for especias y hierbas (median 5,9 g)
- Saturated fat0,17 gin the lowest quarter of especias y hierbas (median 0,86 g)
- Sodium83 mgabove the median for especias y hierbas (median 50 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,4 g |
|---|---|
| Grasa poliinsaturada ? | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,17 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 1,4 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (9)
| Agua ? | 7,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 16,6 g |
| Theobromine Z | 0 mg |
| Energy ? | 990 kJ |
| Vitamina A, UI ? | 5.850 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 274 µg |
Other forms of Especias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Especias, hoja de la bahía | 313 | 7,6 g | 75 g | 8,4 g |
| Especias, caraway seed | 333 | 19,8 g | 49,9 g | 14,6 g |
| Especias, cardamomo | 311 | 10,8 g | 68,5 g | 6,7 g |
| Especias, semilla de apio | 392 | 18,1 g | 41,4 g | 25,3 g |
| Especias, hoja de cilantro, seca Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Especias, semilla de cilantro | 298 | 12,4 g | 55 g | 17,8 g |
| Especias, semilla de comino | 375 | 17,8 g | 44,2 g | 22,3 g |
| Especias, polvo de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Especias, dill seed | 305 | 16 g | 55,2 g | 14,5 g |
| Especias, ginger, tierra | 335 | 9 g | 71,6 g | 4,2 g |
| Especias, mace, tierra | 475 | 6,7 g | 50,5 g | 32,4 g |
| Especias, marjoram, seca Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de sastrería, seco, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Mezcla de sastrería, seco, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Thyme, fresco fresco Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Ajo, cocinado Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Rosemary, fresco fresco Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Wasabi paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Peppermint, fresco fresco Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spearmint, seca Dried or dry | 285 | 19,9 g | 52 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry especias?
100 g of dried or dry especias has 237 kcal. 1 cucharada (1,9 g): about 5 kcal. 1 tsp (0,6 g): about 1 kcal.
Is dried or dry especias high in protein?
Dried or dry especias contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 0,44 g in 1 cucharada (1,9 g). About 29% of its calories come from protein. Compared with other especias y hierbas, that is among the highest quarter (median 9,6 g).
How many carbs are in dried or dry especias?
Dried or dry especias has 49,1 g of total carbohydrates per 100 g, including 11,3 g of fiber.
How much fat is in dried or dry especias?
Dried or dry especias contains 3,9 g of fat per 100 g, of which 0,17 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does dried or dry especias contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (178% DV), calcio (104% DV), potasio (101% DV), manganese (91% DV) and zinc (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry especias?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171318. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.