Calories in Krydderier, asparges, tørret
Generic food Dried or dry Krydderurter og -genstande
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Krydderier, asparges, tørret contains 237 kcal per 100 g. A typical serving of 1 tbsp (1,9 g) provides about 5 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in krydderier og urter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 178 % of the Daily Value for jern, 104 % of the Daily Value for calcium and 101 % of the Daily Value for kalium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat ? | 3,9 g | 5 % |
| Saturated fat ? | 0,17 g | 0,8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 83 mg | 4 % |
| Total carbohydrates C | 49,1 g | 18 % |
| Dietary fiber ? | 11,3 g | 40 % |
| Total sugars | not reported | |
| Protein ? | 23,2 g | 46 % |
| Vitamin A C | 293 µg | 33 % |
| Vitamin C ? | 50 mg | 56 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,38 mg | 32 % |
| Riboflavin (B2) ? | 0,68 mg | 52 % |
| Niacin (B3) ? | 5,4 mg | 34 % |
| Vitamin B6 M | 0,93 mg | 55 % |
| Folat (B9) C | 274 µg | 69 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 1.346 mg | 104 % |
| Jern ? | 32 mg | 178 % |
| Magnesium ? | 130 mg | 31 % |
| Phosphor ? | 450 mg | 36 % |
| Kalium ? | 4.740 mg | 101 % |
| Zink ? | 8,8 mg | 80 % |
| Kobber ? | 0,44 mg | 49 % |
| Mangan ? | 2,1 mg | 91 % |
| Selen C | 29,3 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 61 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of krydderier og urter (median 9,6 g)
- Fiber11,3 gbelow the median for krydderier og urter (median 14,7 g)
- Fat3,9 gbelow the median for krydderier og urter (median 5,9 g)
- Saturated fat0,17 gin the lowest quarter of krydderier og urter (median 0,86 g)
- Sodium83 mgabove the median for krydderier og urter (median 50 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,4 g |
|---|---|
| Polyumættet fedt ? | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,8 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,17 g |
| SFA 18: 0 ? | 0 g |
| MUFA 18: 1 ? | 1,4 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (9)
| Vand ? | 7,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 16,6 g |
| Theobromin Z | 0 mg |
| Energi ? | 990 kJ |
| A-vitamin, IE ? | 5.850 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 274 µg |
Other forms of Krydderier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier, guavaer | 313 | 7,6 g | 75 g | 8,4 g |
| Krydderier, kardemomme | 333 | 19,8 g | 49,9 g | 14,6 g |
| Krydderier, cardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Krydderier, sellerifrø | 392 | 18,1 g | 41,4 g | 25,3 g |
| Krydderier, blade af koriander, tørret Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Krydderier, korianderfrø | 298 | 12,4 g | 55 g | 17,8 g |
| Krydderier, spidskommenfrø | 375 | 17,8 g | 44,2 g | 22,3 g |
| Krydderier, karrypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Krydderier, dildfrø | 305 | 16 g | 55,2 g | 14,5 g |
| Krydderier, ingefær, jord | 335 | 9 g | 71,6 g | 4,2 g |
| Krydderier, mace, jord | 475 | 6,7 g | 50,5 g | 32,4 g |
| Krydderier, papridin, tørret Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanding af krydderier, tørt, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Blanding af krydderier, tørt, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Timian, friske Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Hvidløg, kogt Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Rosmarin, friske Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Pastaprodukter | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pebermynte, friske Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Urteudtræk, tørret Dried or dry | 285 | 19,9 g | 52 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry krydderier?
100 g of dried or dry krydderier has 237 kcal. 1 tbsp (1,9 g): about 5 kcal. 1 tsk (0,6 g): about 1 kcal.
Is dried or dry krydderier high in protein?
Dried or dry krydderier contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 0,44 g in 1 tbsp (1,9 g). About 29 % of its calories come from protein. Compared with other krydderier og urter, that is among the highest quarter (median 9,6 g).
How many carbs are in dried or dry krydderier?
Dried or dry krydderier has 49,1 g of total carbohydrates per 100 g, including 11,3 g of fiber.
How much fat is in dried or dry krydderier?
Dried or dry krydderier contains 3,9 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does dried or dry krydderier contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (178 % DV), calcium (104 % DV), kalium (101 % DV), mangan (91 % DV) and zink (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry krydderier?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171318. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.