Noix de soja: Nutrition Facts
Generic food Haricots et légumineuses
Noix de soja contains 469 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 267 kcal.
Roughly 45 % of its calories come from fat, with 31 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 92 % of the Daily Value for cuivre, 53 % of the Daily Value for Folate (B9) and 42 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat C | 25,4 g | 33 % |
| Saturated fat C | 3,7 g | 18 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 163 mg | 7 % |
| Total carbohydrates C | 30,2 g | 11 % |
| Dietary fiber C | 17,7 g | 63 % |
| Total sugars C | 4,2 g | |
| Protein C | 38,6 g | 77 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C C | 2,2 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,91 mg | 6 % |
| Vitamine K C | 50,4 µg | 42 % |
| Thiamine (B1) C | 0,1 mg | 8 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 211 µg | 53 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 124 mg | 23 % |
| Calcium C | 138 mg | 11 % |
| Fer C | 3,9 mg | 22 % |
| Magnésium C | 145 mg | 35 % |
| Phosphore C | 363 mg | 29 % |
| Potassium C | 1 470 mg | 31 % |
| Zinc C | 3,1 mg | 29 % |
| Cuivre C | 0,83 mg | 92 % |
| Sélénium C | 19,1 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 24 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,6 gin the top quarter of haricots, pois, légumineuses (median 8,3 g)
- Fiber17,7 gin the top quarter of haricots, pois, légumineuses (median 7,2 g)
- Sugars4,2 gin the top quarter of haricots, pois, légumineuses (median 1,6 g)
- Fat25,4 gin the top quarter of haricots, pois, légumineuses (median 6,8 g)
- Saturated fat3,7 gin the top quarter of haricots, pois, légumineuses (median 0,95 g)
- Sodium163 mgin the lowest quarter of haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,6 g |
|---|---|
| Graisses polyinsaturées C | 14,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 12,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,071 g |
| CFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,91 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 1,7 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 120 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 211 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine d'arachide, faible teneur en matières grasses | 428 | 33,8 g | 31,3 g | 21,9 g |
| Soja, graines matures, grillés, salés Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Soja, graines matures, grillés, pas de sel ajouté Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Morceaux de bacon, sans viande | 476 | 32 g | 28,6 g | 25,9 g |
| Farine de soja, matières grasses totales, grillés Cooked | 439 | 38,1 g | 30,4 g | 21,9 g |
| Farine de soja, matières grasses totales, brut Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Soja, graines matures, brut Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Soja, graines matures, torréfié à sec Cooked | 449 | 43,3 g | 29 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noix de soja?
100 g of noix de soja has 469 kcal. 1 sac de service simple moyen (57 g): about 267 kcal. 1 petit sac de service unique (28 g): about 131 kcal. 1 grand sac de service unique (85 g): about 399 kcal.
Is noix de soja high in protein?
Noix de soja contains 38,6 g of protein per 100 g (77 % of the 50 g Daily Value), or 22 g in 1 sac de service simple moyen (57 g). About 31 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is among the highest quarter (median 8,3 g).
How many carbs are in noix de soja?
Noix de soja has 30,2 g of total carbohydrates per 100 g, including 17,7 g of fiber and 4,2 g of sugars.
How much fat is in noix de soja?
Noix de soja contains 25,4 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does noix de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (92 % DV), Folate (B9) (53 % DV), Vitamine K (42 % DV), sélénium (35 % DV) and magnésium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in noix de soja?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707433. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.