Soy meal, defatted, raw: Nutrition Facts
Generic food Raw Beans and Legumes
Soy meal, defatted, raw contains 337 kcal per 100 g. A typical serving of 1 cup (122 g) provides about 411 kcal.
Roughly 54% of its calories come from protein, with 40% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 222% of the Daily Value for copper, 165% of the Daily Value for manganese and 76% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat ? | 2.4 g | 3% |
| Saturated fat ? | 0.27 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 35.9 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 49.2 g | 98% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.69 mg | 58% |
| Riboflavin (B2) ? | 0.25 mg | 19% |
| Niacin (B3) ? | 2.6 mg | 16% |
| Pantothenic acid (B5) ? | 2 mg | 40% |
| Vitamin B6 ? | 0.57 mg | 33% |
| Folate (B9) C | 303 µg | 76% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 244 mg | 19% |
| Iron ? | 13.7 mg | 76% |
| Magnesium ? | 306 mg | 73% |
| Phosphorus ? | 701 mg | 56% |
| Potassium ? | 2,490 mg | 53% |
| Zinc ? | 5.1 mg | 46% |
| Copper ? | 2 mg | 222% |
| Manganese ? | 3.8 mg | 165% |
| Selenium I | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 40%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49.2 gin the top quarter of legumes and legume products (median 8.9 g)
- Fat2.4 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.27 gabove the median for legumes and legume products (median 0.21 g)
- Sodium3 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.41 g |
|---|---|
| Polyunsaturated fat ? | 1 g |
Amino acids (18)
| Tryptophan ? | 0.65 g |
|---|---|
| Threonine ? | 2 g |
| Isoleucine ? | 2.2 g |
| Leucine ? | 3.7 g |
| Lysine ? | 3 g |
| Methionine ? | 0.61 g |
| Cystine ? | 0.72 g |
| Phenylalanine ? | 2.3 g |
| Tyrosine ? | 1.7 g |
| Valine ? | 2.2 g |
| Arginine ? | 3.5 g |
| Histidine ? | 1.2 g |
| Alanine ? | 2.1 g |
| Aspartic acid ? | 5.7 g |
| Glutamic acid ? | 8.7 g |
| Glycine ? | 2.1 g |
| Proline ? | 2.6 g |
| Serine ? | 2.6 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.92 g |
|---|---|
| SFA 14:0 ? | 0.005 g |
| SFA 16:0 ? | 0.2 g |
| SFA 18:0 ? | 0.066 g |
| MUFA 18:1 ? | 0.4 g |
| PUFA 18:3 ? | 0.12 g |
| MUFA 16:1 ? | 0.005 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 6.9 g |
|---|---|
| Ash ? | 5.6 g |
| Energy C | 1,409 kJ |
| Vitamin A, IU ? | 40 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 303 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, soy, full-fat | 452 | 38.6 g | 27.9 g | 20.7 g |
| Soybeans, mature seeds, dry roasted Cooked | 449 | 43.3 g | 29 g | 21.6 g |
| Soybeans, mature seeds, raw Raw | 446 | 36.5 g | 30.2 g | 19.9 g |
| Soy flour, full-fat, raw Raw | 434 | 37.8 g | 31.9 g | 20.7 g |
| Soy protein concentrate, produced by alcohol extraction | 328 | 63.6 g | 25.4 g | 0.46 g |
| Soy protein concentrate, produced by acid wash | 328 | 63.6 g | 25.4 g | 0.46 g |
| Mothbeans, mature seeds, raw Raw | 343 | 22.9 g | 61.5 g | 1.6 g |
| Peanut flour, defatted | 327 | 52.2 g | 34.7 g | 0.55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw soy meal?
100 g of raw soy meal has 337 kcal. 1 cup (122 g): about 411 kcal.
Is raw soy meal high in protein?
Raw soy meal contains 49.2 g of protein per 100 g (98% of the 50 g Daily Value), or 60 g in 1 cup (122 g). About 54% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in raw soy meal?
Raw soy meal has 35.9 g of total carbohydrates per 100 g.
How much fat is in raw soy meal?
Raw soy meal contains 2.4 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw soy meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (222% DV), manganese (165% DV), iron (76% DV), Folate (B9) (76% DV) and magnesium (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw soy meal?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172445. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.