Farine de soja, dégraissé, brut: Nutrition Facts
Generic food Raw Haricots et légumineuses
Farine de soja, dégraissé, brut contains 337 kcal per 100 g. A typical serving of 1 tasse (122 g) provides about 411 kcal.
Roughly 54 % of its calories come from protein, with 40 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 222 % of the Daily Value for cuivre, 165 % of the Daily Value for manganèse and 76 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat ? | 2,4 g | 3 % |
| Saturated fat ? | 0,27 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 35,9 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 49,2 g | 98 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,69 mg | 58 % |
| Riboflavine (B2) ? | 0,25 mg | 19 % |
| Niacine (B3) ? | 2,6 mg | 16 % |
| Acide pantothénique (B5) ? | 2 mg | 40 % |
| Vitamine B6 ? | 0,57 mg | 33 % |
| Folate (B9) C | 303 µg | 76 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 244 mg | 19 % |
| Fer ? | 13,7 mg | 76 % |
| Magnésium ? | 306 mg | 73 % |
| Phosphore ? | 701 mg | 56 % |
| Potassium ? | 2 490 mg | 53 % |
| Zinc ? | 5,1 mg | 46 % |
| Cuivre ? | 2 mg | 222 % |
| Manganèse ? | 3,8 mg | 165 % |
| Sélénium I | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 40 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49,2 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fat2,4 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,27 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium3 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,41 g |
|---|---|
| Graisses polyinsaturées ? | 1 g |
Amino acids (18)
| Tryptophane ? | 0,65 g |
|---|---|
| Thréonine ? | 2 g |
| Isoléucine ? | 2,2 g |
| Leucine ? | 3,7 g |
| Lysine ? | 3 g |
| Méthionine ? | 0,61 g |
| Cystine ? | 0,72 g |
| Phénylalanine ? | 2,3 g |
| Tyrosine ? | 1,7 g |
| Valine ? | 2,2 g |
| Arginine ? | 3,5 g |
| Histidine ? | 1,2 g |
| Alanine ? | 2,1 g |
| Acide aspartique ? | 5,7 g |
| Acide glutamique ? | 8,7 g |
| Glycine ? | 2,1 g |
| Proline ? | 2,6 g |
| Sérine ? | 2,6 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,92 g |
|---|---|
| SFA 14:0 ? | 0,005 g |
| CFA 16:0 ? | 0,2 g |
| SFA 18:0 ? | 0,066 g |
| MUFA 18:1 ? | 0,4 g |
| PUFA 18:3 ? | 0,12 g |
| MUFA 16:1 ? | 0,005 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 6,9 g |
|---|---|
| Cendres ? | 5,6 g |
| Énergie C | 1 409 kJ |
| Vitamine A, UI ? | 40 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 303 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine, soja, matières grasses totales | 452 | 38,6 g | 27,9 g | 20,7 g |
| Soja, graines matures, torréfié à sec Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Soja, graines matures, brut Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Farine de soja, matières grasses totales, brut Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Concentré de protéines de soja, produits par extraction d'alcool | 328 | 63,6 g | 25,4 g | 0,46 g |
| Concentré de protéines de soja, produit par lavage acide | 328 | 63,6 g | 25,4 g | 0,46 g |
| Mothhares, graines matures, brut Raw | 343 | 22,9 g | 61,5 g | 1,6 g |
| Farine d'arachide, dégraissé | 327 | 52,2 g | 34,7 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw farine de soja?
100 g of raw farine de soja has 337 kcal. 1 tasse (122 g): about 411 kcal.
Is raw farine de soja high in protein?
Raw farine de soja contains 49,2 g of protein per 100 g (98 % of the 50 g Daily Value), or 60 g in 1 tasse (122 g). About 54 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in raw farine de soja?
Raw farine de soja has 35,9 g of total carbohydrates per 100 g.
How much fat is in raw farine de soja?
Raw farine de soja contains 2,4 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw farine de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (222 % DV), manganèse (165 % DV), fer (76 % DV), Folate (B9) (76 % DV) and magnésium (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw farine de soja?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172445. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.