Calories in Soursop, raw
Generic food Raw Fruits
Soursop, raw contains 66 kcal per 100 g. A typical serving of 1 cup, pulp (225 g) provides about 149 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 23% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat ? | 0.3 g | 0.4% |
| Saturated fat ? | 0.051 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 14 mg | 0.6% |
| Total carbohydrates C | 16.8 g | 6% |
| Dietary fiber ? | 3.3 g | 12% |
| Total sugars M | 13.5 g | |
| Protein ? | 1 g | 2% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 20.6 mg | 23% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.08 mg | 0.5% |
| Vitamin K I | 0.4 µg | 0.3% |
| Thiamin (B1) ? | 0.07 mg | 6% |
| Riboflavin (B2) ? | 0.05 mg | 4% |
| Niacin (B3) ? | 0.9 mg | 6% |
| Pantothenic acid (B5) ? | 0.25 mg | 5% |
| Vitamin B6 ? | 0.059 mg | 3% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 7.6 mg | 1% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.6 mg | 3% |
| Magnesium ? | 21 mg | 5% |
| Phosphorus ? | 27 mg | 2% |
| Potassium ? | 278 mg | 6% |
| Zinc ? | 0.1 mg | 0.9% |
| Copper ? | 0.086 mg | 10% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber3.3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars13.5 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.3 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.051 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium14 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.09 g |
|---|---|
| Polyunsaturated fat ? | 0.069 g |
Amino acids (3)
| Tryptophan ? | 0.011 g |
|---|---|
| Lysine ? | 0.06 g |
| Methionine ? | 0.007 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.069 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.04 g |
| SFA 18:0 ? | 0.011 g |
| MUFA 18:1 ? | 0.085 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 81.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.7 g |
| Theobromine C | 0 mg |
| Energy ? | 276 kJ |
| Vitamin A, IU ? | 2 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Soursop
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soursop, nectar | 59 | 0.11 g | 14.9 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate, raw Raw | 83 | 1.7 g | 18.7 g | 1.2 g |
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Cherimoya, raw Raw | 75 | 1.6 g | 17.7 g | 0.68 g |
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Persimmons, japanese, raw Raw | 70 | 0.58 g | 18.6 g | 0.19 g |
| Persimmon, raw Raw | 70 | 0.58 g | 18.6 g | 0.19 g |
| Cherries, raw Raw | 71 | 1 g | 16.2 g | 0.19 g |
| Apples, fuji, with skin, raw Raw | 58 | 0.15 g | 15.7 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw soursop?
100 g of raw soursop has 66 kcal. 1 cup, pulp (225 g): about 149 kcal. 1 fruit, 7" x 5-1/4" dia (625 g): about 413 kcal.
How much protein is in raw soursop?
Raw soursop contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.3 g in 1 cup, pulp (225 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw soursop?
Raw soursop has 16.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.5 g of sugars.
How much fat is in raw soursop?
Raw soursop contains 0.3 g of fat per 100 g, of which 0.051 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does raw soursop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw soursop?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167761. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.