Calories in Cerdo y cebollas con salsa de soja
Generic food Comidas y Platos
Cerdo y cebollas con salsa de soja contains 149 kcal per 100 g. A typical serving of 1 taza (256 g) provides about 381 kcal.
Roughly 55% of its calories come from fat, with 30% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for mezclas de salsa con fritura y soja on FoodFactly (144 kcal per 100 g).
100 g provides 31% of the Daily Value for Thiamin (B1), 23% of the Daily Value for selenio and 16% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 9,1 g | 12% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 28 mg | 9% |
| Sodium C | 245 mg | 11% |
| Total carbohydrates C | 5,4 g | 2% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 2,2 g | |
| Protein C | 11,1 g | 22% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 3,4 mg | 4% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 16 µg | 13% |
| Thiamin (B1) C | 0,38 mg | 31% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 2,3 mg | 14% |
| Vitamina B6 C | 0,28 mg | 16% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 38,6 mg | 7% |
| Calcio C | 24 mg | 2% |
| Iron C | 0,66 mg | 4% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 112 mg | 9% |
| Potasio C | 261 mg | 6% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,061 mg | 7% |
| Selenio C | 12,7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 15%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber0,8 gbelow the median for mezclas de salsa con fritura y soja (median 1 g)
- Sugars2,2 gabove the median for mezclas de salsa con fritura y soja (median 1,6 g)
- Fat9,1 gabove the median for mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat2 gabove the median for mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium245 mgbelow the median for mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,9 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,046 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,56 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,069 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 52 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerdo y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| Cerdo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 145 | 11 g | 4,7 g | 9 g |
| Pepper steak | 145 | 11,9 g | 4,3 g | 9,1 g |
| Beef, papas, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de soja | 148 | 11,8 g | 5,8 g | 8,8 g |
| Carne y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 144 | 11,7 g | 4,7 g | 8,8 g |
| Beef, papas, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de soja | 149 | 11,8 g | 6 g | 8,8 g |
| Carne y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 147 | 12,1 g | 4,3 g | 9,2 g |
| Beef stroganoff | 150 | 10,1 g | 6,2 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cerdo y cebollas con salsa de soja?
100 g of cerdo y cebollas con salsa de soja has 149 kcal. 1 taza (256 g): about 381 kcal.
Is cerdo y cebollas con salsa de soja high in protein?
Cerdo y cebollas con salsa de soja contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 28,4 g in 1 taza (256 g). About 30% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is above the median (median 10,4 g).
How many carbs are in cerdo y cebollas con salsa de soja?
Cerdo y cebollas con salsa de soja has 5,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,2 g of sugars.
How much fat is in cerdo y cebollas con salsa de soja?
Cerdo y cebollas con salsa de soja contains 9,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does cerdo y cebollas con salsa de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31% DV), selenio (23% DV), Vitamina B6 (16% DV), Niacin (B3) (14% DV) and Vitamina K (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cerdo y cebollas con salsa de soja?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706765. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.