Calories in Salisbury bistec con salsa
Generic food Comidas y Platos
Salisbury bistec con salsa contains 149 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 364 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamina B12, 14% of the Daily Value for selenio and 10% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 10,5 g | 13% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 33 mg | 11% |
| Sodium C | 509 mg | 22% |
| Total carbohydrates C | 6,8 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0,26 g | |
| Protein C | 7 g | 14% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,23 mg | 2% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) C | 0,059 mg | 5% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0,41 µg | 17% |
| Choline C | 15 mg | 3% |
| Calcio C | 47 mg | 4% |
| Iron C | 0,95 mg | 5% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 127 mg | 10% |
| Potasio C | 144 mg | 3% |
| Zinc C | 0,75 mg | 7% |
| Copper C | 0,083 mg | 9% |
| Selenio C | 7,5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for comida mixta carne (median 8,2 g)
- Fiber1 gabove the median for comida mixta carne (median 0,9 g)
- Sugars0,26 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat10,5 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat4 gin the top quarter of comida mixta carne (median 2 g)
- Sodium509 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,8 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,39 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,094 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 74,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Salisbury bistec con salsa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salisbury bistec con salsa, congelado Frozen | 149 | 7 g | 6,8 g | 10,5 g |
| Salisbury bistec con salsa, papas, vegetal, comida congelada Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury bistec con salsa, patatas batidas, vegetal, postre, comida congelada Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Salisbury bistec con salsa, macaroni y queso, comida congelada Frozen | 202 | 10,4 g | 20,4 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hachón de carne de maíz | 164 | 8,7 g | 9,3 g | 10,2 g |
| Corned beef patty | 164 | 8,7 g | 9,3 g | 10,2 g |
| Hash, NS en cuanto al tipo de carne | 164 | 8,7 g | 9,3 g | 10,2 g |
| Ham stroganoff | 131 | 7,6 g | 5,2 g | 8,9 g |
| Gnocchi, queso | 178 | 8,5 g | 9,4 g | 12 g |
| Jamón o cerdo con relleno | 143 | 6,3 g | 10,4 g | 8,3 g |
| Ham y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, sin salsa | 120 | 7,6 g | 5,1 g | 7,8 g |
| Pork, tofu, y verduras, excluyendo las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 118 | 7,2 g | 4,5 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salisbury bistec con salsa?
100 g of salisbury bistec con salsa has 149 kcal. 1 taza (244 g): about 364 kcal. 1 bistec con salsa (129 g): about 192 kcal. 1 paquete de tamaño familiar congelado, 6 bistecs (794 g): about 1.183 kcal.
How much protein is in salisbury bistec con salsa?
Salisbury bistec con salsa contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 17 g in 1 taza (244 g). About 19% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in salisbury bistec con salsa?
Salisbury bistec con salsa has 6,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,26 g of sugars.
How much fat is in salisbury bistec con salsa?
Salisbury bistec con salsa contains 10,5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does salisbury bistec con salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (17% DV), selenio (14% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salisbury bistec con salsa?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Does salisbury bistec con salsa have the same nutrition not specified and frozen?
No. Per 100 g, salisbury bistec con salsa has 149 kcal, while salisbury bistec con salsa, congelado has 149 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706380. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.