Calories in Rutabaga, crudo
Generic food Raw Verduras
This record duplicates Rutabagas, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Rutabaga, crudo contains 37 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 52 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 28% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat C | 0,16 g | 0,2% |
| Saturated fat C | 0,027 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 12 mg | 0,5% |
| Total carbohydrates C | 8,6 g | 3% |
| Dietary fiber C | 2,3 g | 8% |
| Total sugars C | 4,5 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 25 mg | 28% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,3 mg | 2% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,09 mg | 8% |
| Riboflavin (B2) C | 0,04 mg | 3% |
| Niacin (B3) C | 0,7 mg | 4% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,1 mg | 3% |
| Calcio C | 43 mg | 3% |
| Iron C | 0,44 mg | 2% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 53 mg | 4% |
| Potasio C | 305 mg | 6% |
| Zinc C | 0,24 mg | 2% |
| Copper C | 0,032 mg | 4% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of otras verduras y combinaciones (median 2 g)
- Fiber2,3 gabove the median for otras verduras y combinaciones (median 2,2 g)
- Sugars4,5 gin the top quarter of otras verduras y combinaciones (median 2,4 g)
- Fat0,16 gin the lowest quarter of otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,027 gin the lowest quarter of otras verduras y combinaciones (median 0,69 g)
- Sodium12 mgin the lowest quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,025 g |
|---|---|
| Grasa poliinsaturada C | 0,088 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,035 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,024 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,025 g |
| PUFA 18:3 C | 0,053 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 14 µg |
| Lutein + zeaxantina C | 19 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 89,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rutabaga
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rutabaga, pelado, crudo Raw | n/a | 0,89 g | n/a | n/a |
| Rutabaga, cocinado Cooked | 63 | 1,1 g | 9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Pimienta de campana roja, crudo Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Eggplant, crudo Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Beets, crudo Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Rutabagas, crudo Raw | 37 | 1,1 g | 8,6 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rutabaga?
100 g of raw rutabaga has 37 kcal. 1 taza (140 g): about 52 kcal. 1 entero (385 g): about 142 kcal.
How much protein is in raw rutabaga?
Raw rutabaga contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in 1 taza (140 g). About 11% of its calories come from protein. Compared with other otras verduras y combinaciones, that is in the lowest quarter (median 2 g).
How many carbs are in raw rutabaga?
Raw rutabaga has 8,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,5 g of sugars.
How much fat is in raw rutabaga?
Raw rutabaga contains 0,16 g of fat per 100 g, of which 0,027 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw rutabaga contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rutabaga?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Does rutabaga have the same nutrition raw and cooked?
No. Per 100 g, rutabaga, crudo has 37 kcal, while rutabaga, cocinado has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709804. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.