Calories in Sándwich de carne asada en blanco, con queso
Generic food Comidas y Platos
Sándwich de carne asada en blanco, con queso contains 219 kcal per 100 g. A typical serving of 1 grande (205 g) provides about 449 kcal.
Roughly 42% of its calories come from carbohydrates, with 31% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne deli y curado on FoodFactly (220 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamina B12, 36% of the Daily Value for selenio and 27% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 7,4 g | 10% |
| Saturated fat C | 3,4 g | 17% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 701 mg | 30% |
| Total carbohydrates C | 22,6 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,9 g | |
| Protein C | 14,9 g | 30% |
| Vitamina A C | 42 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,4 mg | 3% |
| Vitamina K C | 1,1 µg | 0,9% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 4,4 mg | 27% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 79 µg | 20% |
| Vitamina B12 C | 1,1 µg | 45% |
| Choline C | 27,7 mg | 5% |
| Calcio C | 232 mg | 18% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 237 mg | 19% |
| Potasio C | 339 mg | 7% |
| Zinc C | 2,2 mg | 20% |
| Copper C | 0,094 mg | 10% |
| Selenio C | 19,6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber1 gin the lowest quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,9 gabove the median for sándwiches de carne deli y curado (median 2,8 g)
- Fat7,4 gbelow the median for sándwiches de carne deli y curado (median 8,1 g)
- Sodium701 mgbelow the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0,093 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,72 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 41 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 52 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de carne asada en blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne asada en blanco | 194 | 13,9 g | 25,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de Club en blanco | 222 | 15,1 g | 23,1 g | 7,5 g |
| Sándwich de jamón en blanco, con queso | 213 | 14,1 g | 22,4 g | 7,5 g |
| Sándwich de deli de pollo o sub, con queso, restaurante | 208 | 14,9 g | 20,9 g | 7,2 g |
| Sándwich de pavo en blanco, con queso | 215 | 13,3 g | 23,2 g | 7,5 g |
| Sándwich de Turquía o sub, con queso, restaurante | 212 | 13,8 g | 20,6 g | 8,1 g |
| Sándwich de jamón o sub, con queso, restaurante | 210 | 14,6 g | 19,7 g | 8,1 g |
| Sándwich de carne múltiple en blanco, con queso | 211 | 13,8 g | 19,5 g | 8,5 g |
| Sándwich de jamón y pavo en blanco, con queso | 195 | 14 g | 19,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de carne asada en blanco?
100 g of sándwich de carne asada en blanco has 219 kcal. 1 grande (205 g): about 449 kcal. 1 miniatura / deslizante (70 g): about 153 kcal. 1 ordinario (135 g): about 296 kcal.
Is sándwich de carne asada en blanco high in protein?
Sándwich de carne asada en blanco contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 30,5 g in 1 grande (205 g). About 27% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is among the highest quarter (median 13,9 g).
How many carbs are in sándwich de carne asada en blanco?
Sándwich de carne asada en blanco has 22,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars.
How much fat is in sándwich de carne asada en blanco?
Sándwich de carne asada en blanco contains 7,4 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does sándwich de carne asada en blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (45% DV), selenio (36% DV), Niacin (B3) (27% DV), Thiamin (B1) (20% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de carne asada en blanco?
100 g contains 701 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706954. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.