Calories in Roast Beef Sandwich auf weiß, mit Käse
Generic food Mahlzeiten und Gerichte
Roast Beef Sandwich auf weiß, mit Käse contains 219 kcal per 100 g. A typical serving of 1 groß (205 g) provides about 449 kcal.
Roughly 42 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Selen and 27 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 7,4 g | 10 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 701 mg | 30 % |
| Total carbohydrates C | 22,6 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,9 g | |
| Protein C | 14,9 g | 30 % |
| Vitamin A C | 42 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 4,4 mg | 27 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 27,7 mg | 5 % |
| Calcium C | 232 mg | 18 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 237 mg | 19 % |
| Kalium C | 339 mg | 7 % |
| Zink C | 2,2 mg | 20 % |
| Kupfer C | 0,094 mg | 10 % |
| Selen C | 19,6 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 42 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber1 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,9 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat7,4 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Sodium701 mgbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0,093 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,72 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 12 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol C | 41 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 52 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 38 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Roast Beef Sandwich auf weiß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Sandwich auf weiß | 194 | 13,9 g | 25,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clubsandwich auf weiß | 222 | 15,1 g | 23,1 g | 7,5 g |
| Ham-Sandwich auf weiß, mit Käse | 213 | 14,1 g | 22,4 g | 7,5 g |
| Chicken Deli Sandwich oder Sub, mit Käse, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
| Türkei-Sandwich auf weiß, mit Käse | 215 | 13,3 g | 23,2 g | 7,5 g |
| Sandwich oder Sub-Türkei, mit Käse, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
| Schinkensandwich oder -sub, mit Käse, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Mehrere Fleisch-Sandwich auf weiß, mit Käse | 211 | 13,8 g | 19,5 g | 8,5 g |
| Türkei und Schinkensandwich auf Weiß, mit Käse | 195 | 14 g | 19,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef Sandwich auf weiß?
100 g of Roast Beef Sandwich auf weiß has 219 kcal. 1 groß (205 g): about 449 kcal. 1 Miniatur/Slider (70 g): about 153 kcal. 1 regelmäßig (135 g): about 296 kcal.
Is Roast Beef Sandwich auf weiß high in protein?
Roast Beef Sandwich auf weiß contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 30,5 g in 1 groß (205 g). About 27 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is among the highest quarter (median 13,9 g).
How many carbs are in Roast Beef Sandwich auf weiß?
Roast Beef Sandwich auf weiß has 22,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars.
How much fat is in Roast Beef Sandwich auf weiß?
Roast Beef Sandwich auf weiß contains 7,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Roast Beef Sandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), Selen (36 % DV), Niacin (B3) (27 % DV), Thiamin (B1) (20 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef Sandwich auf weiß?
100 g contains 701 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706954. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.