Calories in Sándwich de pavo en blanco, con queso
Generic food Comidas y Platos
Sándwich de pavo en blanco, con queso contains 215 kcal per 100 g. A typical serving of 1 grande (205 g) provides about 441 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne deli y curado on FoodFactly (220 kcal per 100 g).
100 g provides 34% of the Daily Value for selenio, 31% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 7,5 g | 10% |
| Saturated fat C | 3,2 g | 16% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 683 mg | 30% |
| Total carbohydrates C | 23,2 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 3,1 g | |
| Protein C | 13,3 g | 27% |
| Vitamina A C | 41 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,26 mg | 2% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 5 mg | 31% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 79 µg | 20% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 22,1 mg | 4% |
| Calcio C | 236 mg | 18% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 240 mg | 19% |
| Potasio C | 226 mg | 5% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,069 mg | 8% |
| Selenio C | 18,9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for sándwiches de carne deli y curado (median 13,9 g)
- Fiber1 gin the lowest quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars3,1 gin the top quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat7,5 gbelow the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat3,2 gbelow the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium683 mgin the lowest quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,093 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 40 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 53 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de pavo en blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de pavo en blanco | 189 | 12 g | 26,5 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jamón en blanco, con queso | 213 | 14,1 g | 22,4 g | 7,5 g |
| Sándwich de Turquía o sub, con queso, restaurante | 212 | 13,8 g | 20,6 g | 8,1 g |
| Sándwich de carne asada en blanco, con queso | 219 | 14,9 g | 22,6 g | 7,4 g |
| Sándwich de Club en blanco | 222 | 15,1 g | 23,1 g | 7,5 g |
| Sándwich de deli de pollo o sub, con queso, restaurante | 208 | 14,9 g | 20,9 g | 7,2 g |
| Sándwich de carne múltiple en blanco, con queso | 211 | 13,8 g | 19,5 g | 8,5 g |
| Sándwich de jamón o sub, con queso, restaurante | 210 | 14,6 g | 19,7 g | 8,1 g |
| Envoltura sándwich, NFS | 232 | 12,8 g | 23,3 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de pavo en blanco?
100 g of sándwich de pavo en blanco has 215 kcal. 1 grande (205 g): about 441 kcal. 1 miniatura / deslizante (70 g): about 151 kcal. 1 ordinario (135 g): about 290 kcal.
Is sándwich de pavo en blanco high in protein?
Sándwich de pavo en blanco contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 27,3 g in 1 grande (205 g). About 25% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is below the median (median 13,9 g).
How many carbs are in sándwich de pavo en blanco?
Sándwich de pavo en blanco has 23,2 g of total carbohydrates per 100 g, including 1 g of fiber and 3,1 g of sugars.
How much fat is in sándwich de pavo en blanco?
Sándwich de pavo en blanco contains 7,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does sándwich de pavo en blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), Niacin (B3) (31% DV), Thiamin (B1) (20% DV), Folate (B9) (20% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de pavo en blanco?
100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706982. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.