Calories in Roastbeef sandwich på hvid, med ost
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Roastbeef sandwich på hvid, med ost contains 219 kcal per 100 g. A typical serving of 1 stor (205 g) provides about 449 kcal.
Roughly 42 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for deli og saltede kødsandwicher on FoodFactly (220 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for selen and 27 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 7,4 g | 10 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 701 mg | 30 % |
| Total carbohydrates C | 22,6 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,9 g | |
| Protein C | 14,9 g | 30 % |
| Vitamin A C | 42 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 4,4 mg | 27 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 27,7 mg | 5 % |
| Calcium C | 232 mg | 18 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 237 mg | 19 % |
| Kalium C | 339 mg | 7 % |
| Zink C | 2,2 mg | 20 % |
| Kobber C | 0,094 mg | 10 % |
| Selen C | 19,6 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 42 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of deli og saltede kødsandwicher (median 13,9 g)
- Fiber1 gin the lowest quarter of deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,9 gabove the median for deli og saltede kødsandwicher (median 2,8 g)
- Fat7,4 gbelow the median for deli og saltede kødsandwicher (median 8,1 g)
- Sodium701 mgbelow the median for deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,95 g |
| SFA 4: 0 C | 0,093 g |
| SFA 6: 0 C | 0,071 g |
| SFA 8: 0 C | 0,048 g |
| SFA 10: 0 C | 0,11 g |
| SFA 12: 0 C | 0,13 g |
| SFA 14: 0 C | 0,44 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,72 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,022 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 41 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 52 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 38 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Roastbeef sandwich på hvid
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roastbeef sandwich på hvid | 194 | 13,9 g | 25,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club sandwich på hvid | 222 | 15,1 g | 23,1 g | 7,5 g |
| Skinke sandwich på hvid, med ost | 213 | 14,1 g | 22,4 g | 7,5 g |
| Kylling deli sandwich eller sub, med ost, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
| Kalkunsandwich på hvid, med ost | 215 | 13,3 g | 23,2 g | 7,5 g |
| Kalkunsandwich eller -sub, med ost, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
| Skinke sandwich eller sub, med ost, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Flerkødssandwich på hvid, med ost | 211 | 13,8 g | 19,5 g | 8,5 g |
| Kalkun og skinke sandwich på hvid, med ost | 195 | 14 g | 19,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roastbeef sandwich på hvid?
100 g of roastbeef sandwich på hvid has 219 kcal. 1 stor (205 g): about 449 kcal. 1 miniature / skyderen (70 g): about 153 kcal. 1 almindelig (135 g): about 296 kcal.
Is roastbeef sandwich på hvid high in protein?
Roastbeef sandwich på hvid contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 30,5 g in 1 stor (205 g). About 27 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is among the highest quarter (median 13,9 g).
How many carbs are in roastbeef sandwich på hvid?
Roastbeef sandwich på hvid has 22,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars.
How much fat is in roastbeef sandwich på hvid?
Roastbeef sandwich på hvid contains 7,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does roastbeef sandwich på hvid contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), selen (36 % DV), Niacin (B3) (27 % DV), Thiamin (B1) (20 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in roastbeef sandwich på hvid?
100 g contains 701 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706954. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.