Calories in Sándwich de jamón en blanco, con queso
Generic food Comidas y Platos
Sándwich de jamón en blanco, con queso contains 213 kcal per 100 g. A typical serving of 1 submarino regular o 6" (205 g) provides about 437 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne deli y curado on FoodFactly (220 kcal per 100 g).
100 g provides 48% of the Daily Value for selenio, 30% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 7,5 g | 10% |
| Saturated fat C | 3,3 g | 17% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 716 mg | 31% |
| Total carbohydrates C | 22,4 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,8 g | |
| Protein C | 14,1 g | 28% |
| Vitamina A C | 41 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,32 mg | 2% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,36 mg | 30% |
| Riboflavin (B2) C | 0,27 mg | 21% |
| Niacin (B3) C | 4,4 mg | 28% |
| Vitamina B6 C | 0,21 mg | 13% |
| Folate (B9) C | 77 µg | 19% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 35,3 mg | 6% |
| Calcio C | 232 mg | 18% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 245 mg | 20% |
| Potasio C | 248 mg | 5% |
| Zinc C | 1,5 mg | 13% |
| Copper C | 0,079 mg | 9% |
| Selenio C | 26,5 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for sándwiches de carne deli y curado (median 13,9 g)
- Fiber1 gin the lowest quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,8 gabove the median for sándwiches de carne deli y curado (median 2,8 g)
- Fat7,5 gbelow the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat3,3 gbelow the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium716 mgbelow the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,093 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,43 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 40 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 52,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de jamón en blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jamón en blanco | 187 | 12,9 g | 25,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne asada en blanco, con queso | 219 | 14,9 g | 22,6 g | 7,4 g |
| Sándwich de pavo en blanco, con queso | 215 | 13,3 g | 23,2 g | 7,5 g |
| Sándwich de Turquía o sub, con queso, restaurante | 212 | 13,8 g | 20,6 g | 8,1 g |
| Sándwich de Club en blanco | 222 | 15,1 g | 23,1 g | 7,5 g |
| Sándwich de deli de pollo o sub, con queso, restaurante | 208 | 14,9 g | 20,9 g | 7,2 g |
| Sándwich de jamón o sub, con queso, restaurante | 210 | 14,6 g | 19,7 g | 8,1 g |
| Sándwich de carne múltiple en blanco, con queso | 211 | 13,8 g | 19,5 g | 8,5 g |
| Sándwich de jamón y pavo en blanco, con queso | 195 | 14 g | 19,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de jamón en blanco?
100 g of sándwich de jamón en blanco has 213 kcal. 1 submarino regular o 6" (205 g): about 437 kcal. 1 miniatura / deslizante (70 g): about 149 kcal. 1 ordinario (135 g): about 288 kcal.
Is sándwich de jamón en blanco high in protein?
Sándwich de jamón en blanco contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 28,9 g in 1 submarino regular o 6" (205 g). About 26% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is above the median (median 13,9 g).
How many carbs are in sándwich de jamón en blanco?
Sándwich de jamón en blanco has 22,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars.
How much fat is in sándwich de jamón en blanco?
Sándwich de jamón en blanco contains 7,5 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does sándwich de jamón en blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (48% DV), Thiamin (B1) (30% DV), Niacin (B3) (28% DV), Riboflavin (B2) (21% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de jamón en blanco?
100 g contains 716 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706965. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.